What is Tai Chi? What are the health benefits of Tai Chi?

What is Tai Chi? What are the health benefits of Tai Chi?

Tai Chi is a type of martial art very well known for its defense techniques and healthy life benefits tomorrow.

The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace.

Tai Chi is an ancient Chinese tradition, its beliefs are thought to have been created by the Taoist monk Zhang Sanfeng in the 12th century.

The phrase "t'ai chi ch'uan" translates to "supreme ultimate fist" or "boundless fist". Tai Chi has influences that go back to Taoist and Buddhist monasteries.

There are five different styles of Tai Chi, each with their own separate methods and principles:

• Chen-style
• Yang-style
• Wu- or Wu (Hao)-style
• Wu-style
• Sun-style.

Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints.

In addition to being safe, Tai Chi is also inexpensive as it does not require much equipment. It can be practiced either in a group or alone.

Modern research has found that Tai Chi has positive effects on balance control, fitness, and flexibility. In addition, the martial art has been claimed to reduce the risk of falls among elderly individuals who have suffered from severe heart conditions.

History of Tai Chi
Tai Chi has various different styles and variations, each of which has its own lineage and date of origin. Some forms of Tai Chi focus on healthy life tomorrow while others stress competition or self-defense.

There are so many different stories that describe the origins of Tai Chi that the real one remains a mystery.

However, the concepts of Tai Chi go back to the beginning of written Chinese history from Taoism and Confucianism. The founder of Tai Chi is believed to be Zhang Sanfeng.

There are stories that claim Zhang Sanfeng left his monastery to become a Taoist hermit and created his own form of fighting based on softness.

Sanfeng is thought to have said:

"In every movement, every part of the body must be light and agile and strung together. The postures should be without breaks. Motion should be rooted in the feet, released through the legs, directed by the waist and expressed by the fingers. Substantial and insubstantial movements must be clearly differentiated."

Below are the estimated dates of origin of the five different styles:

• Chen-style of Chen Wangting (1580-1660)
• Yang-style of Yang Lu-ch'an (1799-1872)
• Wu- or Wu (Hao)-style of Wu Yu-hsiang (1812-1880)
• Wu-style of Wu Ch'uan-yu (1834-1902) and his son Wu Chien-ch'uan (1870-1942)
• Sun-style of Sun Lu-t'ang (1861-1932)
• What are the health benefits of Tai Chi?

The healthy lifestyle benefits of Tai Chi are currently being widely studied. The art has been associated with reduced stress, anxiety, depression, and enhanced mood, in both healthy life people and those with chronic conditions.

In addition, Tai Chi has been shown to improve aerobic capacity, increase energy, and build muscle strength.

Tai Chi is suitable for all age groups

There are health benefits associated with Tai Chi for people suffering from:

• Parkinson's disease - a study published in NEJM (New England Journal of Medicine) found that patients with Parkinson's disease who practiced Tai Chi experienced significantly improved walking ability, posture, and fewer falls.
• Chronic heart failure - researchers at Harvard Medical School and the Beth Israel Deaconess Medical Center revealed in the journal Archives of Internal Medicine that patients with chronic heart failure experienced a better quality of life and mood if they regularly practice Tai Chi.
• Fibromyalgia - people living with fibromyalgia responded well to Tai Chi, according to a study published in the NEJM. They reported relief from joint pains as well as other symptoms.
• Diabetes - Tai Chi can improve blood glucose levels and immune system response in patients with type 2 diabetes, according to two studies published in the British Journal of Sports Medicine.
• Depression - a weekly tai chi exercise class with a standard depression treatment for a group of depressed elderly adults could be very effective at treating symptoms of depression, according to a study published in the American Journal of Geriatric Psychiatry.

A review of Tai Chi was published in the open access journal BMC Complementary and Alternative Medicine which concluded that although Tai Chi appears to have positive psychological effects, more high quality, randomized trials are necessary.

What is Yoga?

What is Yoga?

As yoga becomes increasingly diffuse and diverse, a single, common definition that can be agreed upon by everyone is all but impossible. Complicating matters further, the term yoga has been in use for several thousand years and has shifted in meaning many times. Since my primarily concern is the modern interpretation of the physical practices of yoga, it is there that we will look for our definition.

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, healthy life tomorrow and spirit.

How can this union be achieved? Meditation is one way, but sometimes it is necessary to prepare the body for meditation by stretching and building strength. This is the physical practice of yoga, also know as asana.

Most modern yoga practices rely heavily on the Yoga Sutras of Patajali, a series of aphorisms written c. 250 CE, as the basis for their philosophies. Patanjali classifies asana as one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity.

Yoga Poses

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

Yoga Practice

Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will improve the longer you practice. Another great thing about thinking about "your practice" is that it encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day, have healthy life tomorrow.

Why learn to meditate

Why learn to meditate

The purpose of meditation is to prepare healthy life tomorrow, make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy. For example, if we get what we want, such as a new possession or a new partner, we become excited and cling to them tightly. However, since we cannot have everything we want, and since we will inevitably be separated from the friends and possessions we currently enjoy, this mental stickiness, or attachment, serves only to cause us pain. On the other hand, if we do not get what we want, healthy life tomorrow or if we lose something that we like, we become despondent or irritated. For example, if we are forced to work with a colleague whom we dislike, we will probably become irritated and feel aggrieved, with the result that we will be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.
Such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sandcastle who is excited when it is first made, but who becomes upset when it is destroyed by the incoming tide. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.
If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness, and have a healthy life tomorrow.

What is Meditation?

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many healthy life tomorrow concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.

Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion.[citation needed] The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself." In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices to have healthy life for me today

Privacy and settings in Windows 10 and Microsoft Edge

Privacy and settings in Windows 10 and Microsoft Edge

In lieu of Microsoft's updated notes on user privacy in Windows 10, we're republishing this help and how-to guide for new users.
Microsoft's Windows 10 OS adds and simplifies many things for the user including security and privacy settings. Indeed, Windows 10 is both more secure and yet shares more data than any previous operating system.
The interesting part about security and privacy in Windows 10 is that Microsoft is very transparent on what data they collect, store, use and how they use it. Additionally, the company gives users many ways to opt-out of such data collection. The downside in a user doing this is it disables many of the OS personalization that makes Windows 10 so significant.
Let's break it all down.

Microsoft's Privacy Statement

Before we get started make sure you take a moment to read Microsoft's very public and thorough Privacy Statement : www.microsoft.com/privacystatement as well as a more general statement on Trustworthy Computing.
Microsoft is very clear on what they collect, why the collect it and what they do with it. It is up to you to decide what are the boundaries of acceptance and to know all the details. There are lots of interesting bits, though, and we will highlight a few by using the July 2015 terms for reference.

1. Children and Advertising - Microsoft does not deliver interest-based advertising to children whose birthdate in their Microsoft account identifies them as under 13 years of age.
2. Data Retention - For interest-based advertising, Microsoft retains data for no more than 13 months, unless they obtain your consent to retain the data longer.
3. Data collected includes your name, how to contact, demographics, payment info, usage, contacts and relationships, location, and some content
4. How Microsoft uses your personal data : providing services, service improvement, security, advertising

How to opt-out of interest-based advertising

To be clear, Microsoft is using this information for advertising, even for targeted marketing. In some ways, this is not a bad thing. If you have to see ads would you rather see something mildly interesting or something unrelated to your age or interests? I do not know. It is your preference.
Obviously no ads are the ideal but Microsoft is offering a lot of free services, and they are not immune to this popular business model. To wit:

"Many of our services are supported by advertising. We use the data we collect to help select the ads Microsoft delivers - whether on our own services or on services offered by third parties. The ads we select may be based on your current location, search query, or the content you are viewing. Other ads are targeted based on your likely interests or other information that we learn about you over time using demographic data, search queries, interests and favorites, usage data, and location data - which we refer to as "interest-based advertising" in this statement. Microsoft does not use what you say in email, chat, video calls or voice mail, or your documents, photos or other personal files to target ads to you."

That last point about not using your email is still a vital difference between Microsoft and other competitors in this area. Even if you opt-out of targeted advertising on Gmail you may still see "contextual ads based on the message you are reading as well as other relevant ads".

Luckily, you can easily opt-out of this Microsoft targeted marketing at choice.microsoft.com. At that site, you can choose to turn off personalized ads for your browser and your Microsoft Account.
Mind you, no matter what you choose you still see ads. The option merely chooses between ones relevant to your interests or wild guesses. If you decide to opt-out, do not be shocked to see ads for senior services even if you are in 20's.
Ironically, choosing to turn off 'Personalized ads in this browser' does not work in Microsoft Edge, or rather, it does not stick. I have already brought this issue up with the Edge team, and a ticket has been created to fix it.

The important takeaway here is this: Microsoft is very open about what they are doing with your data. It is, however, a lot of data. Whether you are okay with that is a personal choice, which is why we will now walk you through ways of controlling your privacy and data.

Microsoft Edge

Besides opting out of targeted ads through your Microsoft account, you can also adjust some settings in the Edge browser.

1. Open Edge Browser
2. Tap the ellipsis button at the top right corner (the '…' button)
3. Choose Settings
4. View advanced settings

Here you can find a few privacy options that you can toggle on or off. Specifically:

1. Offer to save passwords
2. Save form entries
3. Send Do Not Track requests
4. Have Cortana assist me in Microsoft Edge
5. Show suggestions as I type
6. Cookies: Block all, only third parties, or don't block

Technically, all of those pose some privacy risk. However, only the Do Not Track (DND) requests and 'block only third-party cookies' are the ones you should turn on to reduce ad tracking. Blocking all cookies could cause login issues on some sites, so be careful if you choose that one.

The rest, including saving passwords and word prediction, do send information to Microsoft. However, the convenience of using those services is hard to give up. Regardless, the choice is yours so think it through.

Windows 10

Microsoft offers many options to control your privacy settings in Windows 10. In fact, Privacy has its own section under Settings making it very obvious where to find these things. The notion that Windows 10 and by extension Microsoft is being dishonest in any way has yet to be demonstrated. Nothing is buried, and nothing is hard to understand. Sure, you may not like some of the defaults but that is another discussion.
For now, we are going to go through the various privacy settings in Windows 10. Here is where you can find them:

All of this is rather basic. Going down further, we can see no less than 13 pages dedicated to this topic. This abundance of options is both a reflection of the amount of data Windows 10 collects and Microsoft's transparency in letting you turn things off. Here are those categories and what they do. 

General

These are the main settings for your advertising ID for apps, SmartScreen Filter, how you write, and language settings. There is also a link to manage further your Microsoft Account settings that jump to the Microsoft Choice page mentioned earlier.
Users can safely turn off advertising ID for apps and language if they have a primary language. The typing one is a bit controversial as this helps with word prediction, which is crucial for mobile. However, if you are concerned, you can turn that one off as well.
SmartScreen Filter is probably best to leave on as it helps detect malicious websites.

Location

The location info is critical for mobile devices as this how things like maps for GPS works. However, for your home PC it is not needed nearly as often. Under this area, you can turn off location for that device and even control whether location gets shared with other apps and services. Think of weather apps or restaurant finders.
Users can also clear their location history with a single button and choose which apps can use your location. There is much fine grain control here

Camera

Most computers these days have a webcam. Do you want the PC to access it? Toggle that switch here. Like location, you can also pick which apps specifically can access the camera.

Microphone

Like camera above users here can enable or disable the microphone system wide. Users can also control access through each app that requests permission.

Speech, inking, & typing

This area is controversial. On the one hand, Windows 10 and specifically Cortana collect info like "contacts, recent calendar events, speech and handwriting patterns and typing history".
At first blush, this sounds controversial. However, letting Cortana have access to your contacts and calendar is how the service enables you to send emails or reminds you of an appointment. Same thing with learning your voice patterns.
If you disable this function, you gain some privacy but lose out on Cortana. Choose wisely.

Account info

Have you noticed how some apps like MSN News show your Microsoft Account information and image? This section is where you can control that behavior. Most users want this universal login for apps, but not everyone trusts it. Switch it off if you do not want apps to access your name, picture, and "other account info".

Contacts

This one is self-explanatory. Control which apps can access your contacts. Things like Mail and Calendar, App connector, and Windows Shell Experience are the basics.

Calendar

Like microphone and camera, this setting lets you enable or disable apps having access to your calendar system wide or on an app by app basis. Once again, App connector and Mail and Calendar are the basics here.

Messaging

Windows 10 for PC currently has no way to send SMS or MMS messages through your phone. However, the feature is rumored to be coming later this year. Don't like the idea of Windows 10 accessing your SMS messages? Disable it in this area. For now, however, this does nothing as there are no apps that utilize this feature.

Radios

Some apps evidently can control your Bluetooth or other radios. This section includes a system wide switch to turn it off or on an app by app basis. Currently, we do not see any third party apps that can utilize this feature.

Other devices

This section is rather large. It lets you decide if you want your Windows 10 apps to "share and sync info with wireless devices that don't explicitly pair with your PC, tablet, or phone". Currently, this feature is not very active so you can likely turn it off for now.
Users can also control external cameras and USB access through other apps.

Yoga Day 11 - Shakti Yoga Practice

On Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body and MIND, have healthy lifestyle, balance future health for me

Day 11 balances and strengthens your Shakti energy. Shakti is considered the essential energy to live a healthy and vibrant life. Connect to an open mind and heart with creative energy - whatever that means to you. Use this awesome practice to seek, find and connect to the power within. Stay curious! "Don't Give Up!" Discover! It's there. Awaken it! This sequence is also awesome for pre-workout warm up - great before a run or a trip to the gym.

Yoga - Day 10 - 10 min Sun Salutation Practice

On Yoga Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day, have health for future, improve our future health

This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body, your healthy lifestyle!

Meditation Day 14 Guardian Angel for Protection and Healing of the Heart

This is day 14 of the 30 day meditation challenge for beginners, to teach you how to meditate in an easy and simple way to create inner peace and happiness and reduce stress, anxiety and worry, have healthy lifestyle, improve our health for future

Your guardian angel is there to protect you and keep you safe and sound, so do this guardian angel meditation and let your angel know that you welcome it in to your life and that you want and in its protection and love to heal your heart and make you feel happy and joyful. Your guardian angel is always there with you, and is you are feeling sad and depressed, the angel can help comfort you and lift your spirit. Your guardian angel is also able to guide you through life and help you make the right decisions. So try this guardian angel meditation for protection and inner peace, with soft meditation music, and reconnect with your angel.

Meditation - Day 13 - Heart Chakra - Heal Your Heart and Find Love

This is day 13 of the 30 day meditation challenge for beginners, so that you can learn how to meditate if you are completely new to meditation, improve our health for me today.

Your heart chakra, Anahata, is the center for love and compassion, and you need to heal and balance your heart so that you can give and receive love. Your heart chakra allows you to feel unconditional love, but if your chakra is closed or overactive, it can create imbalance and make you either emotionally cold or too love seeking. So balance your chakra and heal your heart with this guided heart chakra meditation for beginners.

So open and heal your heart and allow yourself to love so that you can find love in your life and feel like you deserve to be loved. This will help you attract love in your life and attract by the law of attraction great people into your life, with whom you can share your love, future health.

Meditation Day 12 - Mindfulness Exercise for Cleansing and Healing

This is day 12 of the 30 day meditation challenge for beginners: Mindfulness exercise... so join the challenge and get a new meditation exercise every day for stress, relief, healing, spiritual development, and health improvement for me

Mindfulness helps us to become aware and mindful of all the things we experience, and takes us out of our autopilot mode, so that we can begin to experience the beauty of our everyday life. This meditation exercise is a mindful shower exercise with soft shower sounds of falling water, where you will stay mindful for the entire shower, and observe every physical sensation of what you feel, hear, see, and smell. Take in everything and learn to connect with your senses. Mindfulness is a great way of experiencing the world, and mindfulness can be done everywhere and with everything such as the shower. A shower a the perfect opportunity to heal and cleanse the body and mind, as it is our quiet and peaceful time alone... our time of solitude and healing, so why not use this time to do the meditation of the day.

Meditation - Day 11 - Solar Plexus Chakra Meditation - Healing of Will Power and Confidence

This is day 11 of the 30 Day Meditation Challenge for Beginners, to teach you the basics of meditation and how to meditate. Chakra meditation is a central exercise in spiritual meditation and something that can heal and improve your physical, mental and spiritual body, have health for future, ỉmprove our future health for me.

Guided Solar plexus chakra meditation with soft ambient healing meditation music for relaxation. The solar plexus, or Manipura in Sanskrit, is the location of your will power and confidence and self esteem. Opening and healing your solar plexus chakra, can therefore help you feel more confident and strength your will power and ability to make decisions and follow your goals and dreams. This solar plexus meditation is easy to follow and great for beginners.

So do this guided meditation and heal and open your solar plexus chakra and make sure that it is spinning and is balanced. So if you want to learn how to be confident and improve your self esteem, this guided chakra meditation may be able to help you and make you feel strong and with a strong will power.

How and why to use Bluetooth on Windows 10

How and why to use Bluetooth on Windows 10

We're rapidly moving from a wired to a wireless area very quickly as more people are switching to mobile devices, such as laptops, tablets, and phones, and moving away from traditional computers.

In these computing devices, we can connect all sort of accessories from headphones to speakers, mice, keyboards, and other peripherals that can connect wirelessly to virtually any device thanks to Bluetooth.

Bluetooth is now a ubiquitous wireless technology that transmit data back and forth between devices over a short distance. It allows you to get rid of cables around your desk.
Of course, Windows 10 includes support for Bluetooth. However, Microsoft is making it just a little bit easier to connect different peripherals with this wireless technology.

In this guide for beginners, we're going to look at how to connect any Bluetooth peripheral to your Windows 10 devices (of course, if your computer supports this type of wireless connectivity).

Connecting Bluetooth devices to Windows 10

1. For your computer to see the Bluetooth peripheral, you need to turn it on and set it into pairing mode. It typically involves pressing and holding the Bluetooth button until you see a flashing light that indicates the pairing is ready.
2. Then using the Windows key + I keyboard shortcut, open the Settings app.
3. Navigate to Devices and go to Bluetooth.
4. Make sure the Bluetooth switch is in the On position. (You'll know it is working because you'll notice the message that reads "Your PC is searching for and can be discovered by Bluetooth devices.")
5. Select the device you want to connect and click Pair.

Once you click Pair, you're all done. Windows 10 will take care of the rest. You'll notice the "Connected" label under the device name.

Alternatively, if you're simply trying to connect a Bluetooth audio or wireless display, you can simply do the following:

1. In the notification area in the Taskbar, click to open the Action Center button (or use the Windows key + A keyboard shortcut). 
2. From the Quick actions area, click the Connect button.
3. Then all the enabled devices will appear in the list, click on the device, and it should pair automatically.

Quick troubleshooting tips

If you don't see the Bluetooth section on Devices, chances are that there are issues with Bluetooth driver. Make sure to right-click the Start button, and go to Device Manager to verify the driver is present and installed correctly. If everything looks alright, but you don't see the option, you may want to download and reinstall the latest Bluetooth driver from your computer's manufacturer support website.

If the problem is with the speakers, headphones, mouse, or keyboard, make sure to turn the peripheral off, wait a few seconds, and turn it back on to try again.

Removing a Bluetooth peripheral from Windows 10

1. Disconnecting a wireless peripheral is as easy as connecting. Just follow the steps below:
2. Use the Windows + I keyboard shortcut to open the Settings app.
3. Navigate through Devices and go to Bluetooth.
4. Click on the peripheral you want to disconnect, and click the Remove button and then click Yes to confirm.

That's all there is to it.

Meditation - Day 10 - SoHum Meditation Mantra - How to Empty The Mind

This is day 10 of the 30 Day Meditation Challenge for Beginners, and this is guided meditation exercise for relaxation and inner peace.

The SoHum, or SoHam, meditation mantra is an ancient meditation technique also used in yoga. You will chant the word So when you breathe in and Hum when you breathe out (in your mind), which create a peaceful rhythm and helps emptying the mind and stop inner chatter and thoughts. SoHam is Sanskrit and means "I am That", which helps you connect with the universe and the world around, as you become one with everything, just like God told Moses "I am that I am".

The Sohum chant is also a great meditation technique for beginners, as it is simple and easy to do, and helps you focus and keep thoughts out of the mind during meditation. 

Meditation - Day 9 - Sacral Chakra, Heal and Balance Your Chakra

This is day 9 of the 30 day meditation challenge for beginners, and today's meditation exercise will help you heal and open your sacral chakra, improve your future healthy life tomorrow so that you can feel like a whole person and be comfortable and confident with who you are and your own personality. This is a soft and peaceful healing meditation with ambient relaxation music.

Guided sacral chakra meditation to heal and balance the chakras. The sacral chakra, or Svadhishthana, is associated with your emotions, sexuality and creativity and the chakra needs to be healed and spinning in order to create balance and harmony in your chakra system. A closed Sacral chakra can make you less connected with your emotions or sexuality or it can make you too emotional. So do this sacral chakra healing meditation... a spiritual healing meditation for your spiritual energy fields in your body, have a healthy lifestyle for future

Meditation - Day 8 - Guided Visualization Meditation for Stress Relief and Relaxation

In meditation day 8, I will guide you visualization meditation for stress relief and relaxation to have healthy life for me today.

Visualization meditation is a great way to reduce stress and tension and induce relaxation and peace in your life. This is a guided meditation of a visualization meditation on a quiet and peaceful beach, to help you completely relax and get a break from a stressful life. This is day 8 of the 30 Day meditation challenge for beginners for people who want to learn how to meditate and learn all the basics of meditation. This is therefore an easy guided meditation exercise for relaxation that can improve your health and connection to your spirituality. So join the challenge and learn how to meditate to get a healthier life, both physically and mentally, as meditation is not only able to improve your mood, help you find inner peace and reduce anxiety, but can also reduce blood pressure, treat insomnia, and boost your immune system, improve our future health, healthy lifestyle

Reflexology How to Relieve Back Pain

So if you want to use reflexology for back pain you're gonna want to focus on spinal reflexes, have health for future, healthy lifestyle.

So we'll start there; so you actually don't have to move the other foot up but just for our purposes you could see this medial aspect; usually the person can sit with both their feet in front of you. So the spinal reflex is just from here all the way down this side of the foot. So we are gonna start at the base and we're gonna work our way all the way up. Depending on where the pain is in the back you might wanna stop and give a little more attention to either where you're feeling a little change in that tissue texture or if they've indicated they have lot of pain around their cervical area or their mid back or their lower back. And you'll just either stay there a little longer or you can work that area from different vantage points. So here we're just doing thumb walking, taking little bites, all the way up this medial aspect of the foot, right up here getting into the cervical spine reflex and actually go all the way up; I'll go past the very top and into what are brain reflexes just on the great toe. If you really want to give a lot of focus to that area, you could start at the top and go back down again; there is certainly no reason why you can't do that a couple of times. And if you also want to, like I was saying if someone's having mid-back pain you can give a little more attention to the mid-area, you could actually, using your thumb or your fingers, you could do a little walking across the reflex point, you go there and then maybe move down and go across again. You'll wanna do that bilaterally, so you'll wanna do both feet, you do the other side. You can also give some attention to the legs and the lower legs and so it'll be right, this is the fifth metatarsal here and this is the base, this is the calcaneous, that heel bone and right in between there is the knee and hip reflex. It actually goes back here to some of the hip reflexes; it can be really intense; you wanna check in with your person; if they start to pull away, definitely ease up. We could do a little bit of finger walking in there. And then the last point will just be a solar plexus hold. So with your thumbs at the diaphragm line we'll come across through here, find the point; you just lean forward into there and that's it; that'll be the protocol if someone is experiencing some sort of back pain anywhere along their spine.

Reflexology How to Relieve Headaches and Migraines

The reflex points we're going to focus on for migraines and headaches are the reflexes to the brain, head, neck reflexes, the spinal reflexes and then we'll end with the solar plexus, have future health, ỉmprove our healthy life for me today.

So, we'll begin using thumb and finger-walking techniques. And we'll start with the toe, work our way down. So, with the toe you always want to support the ball of the foot. The whole top of the foot here. And then you can finger or thumb-walk down. So, supporting the toe in the back you can thumb-walk down the toe.

You want to be extremely thorough if this is something that is important for your friend or family member that they're struggling with. So, you'll want to thumb-walk down, up, across. You could do it here. You could also lift and go into a point a little bit more. You could go at a slight angle on your way up. You can support and use your thumb and your finger and go down at the same time. And you could use your finger-walking on this part. So, again you're just coming down with the finger-walking right here, future healthy life. You can give attention to the pituitary gland reflex. You can give attention to all these brain reflexes. You could use a little bit of your knuckle at the top, if you want, to get in there a little deeper. I don't use a lot of knuckle techniques. I don't think they're necessary. I think the thumb-walking is very effective.

Once you've done your whole toe, the neck reflexes here, the brain reflexes here - coming down you want to do the spinal reflex. So, with the spinal reflex you're going to come all the way from the top and do the entire spine. So, I'll start here. Always supporting. And then I come down with thumb-walking. And I just move as I continue on. And I'm taking really small bites here, so you're not doing big if don't want to miss any area. And you're going through different parts of the spine, too, healthy life tomorrow. You're going through at the very of your cervical spine and your thoracic spine and your lumbar spine. And these are the end points. You're sending a message from this end-point to the corresponding area to relax. So, you don't want to rush that. Just take your time.

So, you'll want to do it bilaterally. You'll want to do both feet. In addition to that big toe you're going to want to do all the toes. So, with the neck reflexes here, it's the same with the other toes. You also have the sinuses that come down right here. So with each toe just give a little bit of attention right there as well. And of course at the very top we have the brain reflexes. You give attention to all the toes, both feet and then the spinal reflexes on the way down.

And then I always end with a solar plexus hold. So, you take your thumbs here. This is the diaphragm line. You're going to come across here. Right in the center, there. That's your point. And you just lean forward.

Reflexology for Allergies, Asthma, Stress! Immune Boosting DIY How to Self Foot Massage for Feet

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Everything you need to know about Windows 10 build 10547

Everything you need to know about Windows 10 build 10547

On September 19, Microsoft released yet another preview of Windows 10 (build 10547) to the Fast ring of updates for PCs. This release is the third build the software giant releases to Insiders and the one that shows more significant changes and improvements to the Start menu, Tablet mode, Lock screen, Microsoft Edge web browser, and more.

Recently, we have also come across a few leaks that gave us an early sneak peek on the progress Microsoft is making. These changes will be included in the Threshold 2 update that is likely to roll out sometime in November. However, today we're going to focus on the changes that appear in Windows 10 build 10547 since build 10532. These changes give Insiders a better picture of what has been altered after they have upgraded from the official pre-release build that Microsoft rolled out back in August.

Below you'll find the list with all the changes incorporated in Windows 10 build 10547:

Windows 10 build 10547

Start menu

As I have done previously, I'll begin with the changes in the Start menu. For the Threshold 2 update, Microsoft is working on improving the Start menu. Currently, users can have three columns of medium sized tiles, in build 10547 the software maker is allowing users to have a 4th column of tiles.
 

This is a similar option also found in Windows 10 Mobile. The company is now bringing it to the desktop to allow users to fit up to 4 medium sized or two large Live Tiles per group. This feature is optional, and it can be enabled by going to Settings > Personalization > Start and enabling the Show more tiles pill switch.

This new feature is available when using the normal sizes or the full-screen version of the Start menu. It's also a welcome addition as many users had complained to Microsoft about the waste of space when using the full-screen version of the Start menu.

Windows 10 build 10547 also increases the support of tiles on Start from 512 to 2048, so you can pin plenty apps to the menu.

The Start menu also includes an updated context menu for Windows apps. For example, right-clicking Maps or other apps, you'll notice the More menu that includes the options to: "Turn live tile off" and "Unpin for taskbar", and "Rate and review" and "Share", which are two new options, but they don't seem to be working at this time.

Tablet mode

Tablet mode (Continuum) is also getting a few improvements in build 10547. In this build, Microsoft is bringing additional familiarity from Windows 8. Now, when you use Task View on Tablet mode, you can now snap apps, replace apps already snapped, and swipe the app down to close, which will be very useful for those using tablets, in particular those using a Surface Pro 3.

Lock screen improvements

In this preview, Microsoft is rolling to Windows Insiders improvements to the Lock screen. When the operating system released back on July 29, the sign-in screen featured the default background Microsoft created featuring the Windows logo made out of light.
The wallpaper was well received, and it was also featured in the desktop, but after some time everyone will just get tired of looking at the same image again and again. This complaint is one of the reasons why we have themes and the ability to change wallpapers. Unfortunately, you could change the desktop and the Lock screen wallpapers, but you couldn't change or disable the sign-in screen image.

In the new build, Microsoft is adding a new option that allows users to disable the sign-in screen background. Disabling the experience, you will end up with a solid background color that comes from your current color scheme.

Nonetheless, you still can't change the images for anything else you might like, but it's just a preview, chances are the company will include the ability to set your custom image in later builds.

If you want to disable the sign-in screen image background go to Settings > Personalization > Lock screen and turn off the "Show Windows background picture on the sign-in screen" option.

Taskbar on Windows 10

While the Taskbar on Windows 10 remains virtually unchanged, Microsoft seems to be making a few improvements on app icons. In the new build, you'll notice that the software maker is re-designing the Taskbar icons for a few of its built-in apps. This is a move from a monochrome to a multi-color design using a light-gray instead of a white color.

It's worth to point out that not all the built-in apps currently feature this new type of icon design.

New icons

While we have seen new icons in Windows 10 around the desktop environment, Microsoft didn't replace every icon in the operating system. You still can find older icons introduced back in Windows XP.
In this new version, you'll find new icons in Control Panel insider Device and Printers, in the network adapter properties, Device Manager, and other areas.

Context menus

Windows 10 has been very inconsistent on the context menu design throughout different areas of the operating system. Since Microsoft launched Windows 10, we can see different context menus in the Start menu, on Microsoft Edge and the Outlook Mail app, in the Control Panel, and in many other areas.

Since Windows 10 build 10532, the company is trying to address this issue and in the previous build, Microsoft introduced improvements to context menus. Officially in Windows 10 build 10547, we continue to see improvements. For example, now we can see that Windows 10 is moving from a white background color to light gray color, which is similar to what we see today on the context menu found in Microsoft Edge.

Apps

We have seen in leaks, but now it's official, starting build 10547, Microsoft is bringing the same opening/closing animations from desktop applications to the Windows Store apps. This change further improves the experience between the modern and desktop user-interface.

In addition, Microsoft is releasing updates for some of its built-in apps, such as Photos, Xbox app on Windows 10 with a number of features and improvements, and Outlook Mail and Calendar apps.

Control Panel

We know that Microsoft is slowly moving away from the Control Panel in favor of the Settings app. However, the Control Panel in build 10547 includes a change. Now you will notice that the Theme options are back in the same way you used to be able in Windows 8 and Windows 7.

Settings app

Interestingly enough, the Settings app in Windows 10 build 10457 gets a good number of changes.

System

On System, there is a new difference for Multitasking. Under Snap, users will find a new a very interesting feature. Now, you can configure snap so that resizing an app will also re-adjust the size of the other app -- very useful for those working with multiple apps at the same time, and it works with desktop and Windows Store apps.

The option is called "When I resize a snapped window, simultaneously resize my adjacent snapped window" and default disables the option.

Devices

On Devices, the software giant is adding the new USB page, which enables a notification if there are any problems with a USB-connected peripheral.
The option is called "Notify me if there are any issues with the USB devices connected to my PC" and default enables it.

Personalization

In the Personalization section of the Settings app there some changes to the Lock screen and Start.
Inside Lock screen, we can now see that Windows spotlight is back in Windows 10 Pro. This is a feature that will let Windows 10 automatically change images on the Lock screen using Bing images and letting you provide feedback if you like what you see on the screen.
To enable the Windows spotlight, you need to go to Settings > Personalization > Lock screen and under Background change the option from the drop-down menu to Windows spotlight. (Refer to the previous image)

Inside Start, we now see that there is a preview area just like the other Personalization tabs, and in this section is where you can enable the Show more tiles option. As I have mentioned before, this option will add a fourth column to the group of tiles to fit up to two wide or large Live Tiles in the Start menu. (Refer to the previous image)
Finally, the "Occasionally show suggestions in Start" makes a comeback in Windows 10 build 10547. (Default disables the option.)

Accounts

In the Accounts settings, there aren't changes for home users. But if your computer is part of an enterprise, school, or another organization, you will notice that now there is a section to make it easier to sign in to Azure AD and there is a new "Enroll into device management", which you will use if your network administrator recommends you to enroll your device into MDM.

Privacy

We have seen the following features in one of the leaks of the operating system, but now they officially incorporated in Windows 10. I'm talking about the Email and Call History settings.

Starting Windows 10 build 10547, users will be able to control which apps can access and send emails or access your call history. You can enable or disable these settings globally or per-app. (Default globally enables the settings.)

Update & security

In Update & security, there is a new change under the Windows Update options. Now, when you go to the update Advanced options, you're not only going to find the option to stop getting Insider builds, but you will also find the Microsoft account you're using to get new builds, and you now have the ability to swap accounts by clicking the Change button.
You can change the account for one that it's already in your system, or you can add a total different Microsoft account.

Microsoft Edge

The default web browser for Windows 10, Microsoft Edge, also get some important improvements. Perhaps the most talked about fix is the inclusion of support for Object Real-Time Communications (ORTC) API. Technology developed by Microsoft, Google and many other companies that allow real-time communication without having to require a presence of a plug-in on the web browser.

If you want to demo this new feature, you can visit this webpage. But remember that you can only call US phone numbers and only for five minutes.
Other changes include a new option in the main menu that allows Microsoft Edge to cast media to devices.

There is an easier way to access to proxy settings from the "Advanced Settings" section of Microsoft Edge that open the proxy settings in the Settings app. In the advanced settings section, there is also a "Hide my local IP address over WebRTC" option, which was available in the leaked version of the operating system, but now is available for everyone. And the web browser gets bumped to version 21.10547.0.0.

Navigating to the about:flags (experimental features) users will also found a new Media Source Extensions section that allows to enable "VP9", which will let users play videos using the open source codecs developed by Google.

Text input

In this build, there are improvements in text input panel. Now the panel expands as you write providing more space in Latin languages, and the text input panel no longer opens automatically when you're not on a tablet.

Wrapping things up

Since Microsoft released Windows 10 to the public back on July 29, users have found many different issues. The company has been proactively working to fix many of the problems by releasing new updates as soon as they were ready. This ability is the Windows as a Service model.
Now the software maker is also working a more significant update, which currently we know as Threshold 2. The changes we're seeing today and more will part of the big update that is likely to roll out to everyone sometime in November.

Source :Mauro Huculak /Windowscentral