Tai Chi - Lesson 10 - Done in a flow, Press stores energy in the waist, then releases it via arms and shoulders.

Tai Chi - Lesson 10 to have a well future health for me - "Done in a flow, Press stores energy in the waist, then releases it via arms and shoulders."

Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.

Jǐ is an energy of piercing, squeezing or pressing forward. All of your body's force is concentrated into a small area and squeezed forward with the intention of moving the target backward.

Now is the time for pratice - let do together to improve future health for me