Tai Chi - Lesson 14: "When applied [Push] flows like water - hardness and strength concealed in gentleness."

Today, we together learn Tai Chi lesson 14:  "When applied [Push] flows like water - hardness and strength concealed in gentleness." to have a healthy lifestyle for me.

Designed for self-practice, these guided videos provide minimalistic reminders to help you keep on track when practicing solo. Practice makes perfect!