Tai Chi - Lesson 13: After sinking and gathering energy, Push releases energy in an upward, uprooting movement.

This video will teach you the kinetic concept of Àn as part of the Taiji curriculum, to have a health for future, improve our health

Àn is an energy of pushing. It can be used to uproot, uplift and send your opponent back and away. Often it involves a sinking, downward motion to first unsettle the target before pushing forward, upward and through.