Meditation - Day 11 - Solar Plexus Chakra Meditation - Healing of Will Power and Confidence

This is day 11 of the 30 Day Meditation Challenge for Beginners, to teach you the basics of meditation and how to meditate. Chakra meditation is a central exercise in spiritual meditation and something that can heal and improve your physical, mental and spiritual body, have health for future, ỉmprove our future health for me.

Guided Solar plexus chakra meditation with soft ambient healing meditation music for relaxation. The solar plexus, or Manipura in Sanskrit, is the location of your will power and confidence and self esteem. Opening and healing your solar plexus chakra, can therefore help you feel more confident and strength your will power and ability to make decisions and follow your goals and dreams. This solar plexus meditation is easy to follow and great for beginners.

So do this guided meditation and heal and open your solar plexus chakra and make sure that it is spinning and is balanced. So if you want to learn how to be confident and improve your self esteem, this guided chakra meditation may be able to help you and make you feel strong and with a strong will power.