Thứ Hai, 31 tháng 8, 2015

Word macros: Three examples to automate your documents

Word macros: Three examples to automate your documents

Use these step-by-instructions to turn complex procedures into one-click wonders.
Word macros are one-click wonders that let you program complex procedures to launch at your bidding. Here are a few examples to get you started. One creates your company letterhead; the second one inserts pre-formatted tables; and the third one defines and designs custom book formats.


NOTE: You’ll see some instructions with strings of keystrokes that are macro instructions for repositioning your cursor. Be sure to copy them exactly as written.
Set up, define, and record macros

Step 1: Set up the macro

A. Select the View tab, then click Macros > Record Macro.

B. In the Record Macro dialog box, enter a macro name and description. Follow these rules for the name:

Macro names must begin with a letter and use either letters or numerals. You cannot use spaces, non-alphanumeric characters, or periods.
Macro names can be 80 characters maximum
Macro names cannot conflict with the program’s reserved commands or keywords such as Print, Save, Copy, Paste.
Descriptions are just notes that summarize the macro’s function.

C. For the Store Macro In field, choose All Documents to run this macro in all of your Word documents, or select the current document (displayed by filename) to use this macro in the current document only. Click OK.

D. Next, in the Assign Macro To panel, click Button or Keyboard (shortcut) for the method used to access and run the macro.
Note: Most of the shortcut keys are already used by the system. Even though you can overwrite many of these shortcuts, it’s much easier to attach your macro to a button.


Step 2: Add a macro button to the Quick Access Toolbar

A. Click Button and the Word Options/Customize Quick Access Toolbar screen opens. On that screen, locate your macro, select/highlight it, then click Add. Word copies the macro from the left Macros panel to the right Quick Access Toolbar panel.

B. Click Modify, choose an icon to represent your macro button, then click OK.

C. When finished, click OK again to exit.

Step 3: Record the macro

Enter the keystrokes you want the macro to record. (See 'A' below.)

Step 4: Stop recording
When finished, select the View tab again, then click Stop Recording. (See 'B' below.)

Note: Notice that your customized macro button appears on the Quick Access Toolbar. To run the macro again, just click this button.

Three quick and easy macros

Macro 1: Company Letterhead

Most companies have traded printed letterhead for digital. Take a little time once to record this macro, and you’ll be able to drop your letterhead onto a document in one easy second.

Repeat steps 1 and 2 above. Name the macro (for this example) BranchesLetterhead. Then, for Step 3 (macro is now running), follow these macro instructions:
A. From the Insert tab, select Pictures. Navigate to the folder that contains your company’s logo, select that image, and click Insert.

B. In the Layout Options dialog, select one of the text wrapping options, then close the dialog. Press the Esc key to deselect the graphic, then press the End key once, and the Tab key once.


C. Enter the company name: Branches, Inc. Highlight the name. Click the drop-down list in the Font group; choose a typeface and font size. Press the End key once, then press the Enter key three times. Next, press the Up arrow twice, then press Shift + Down, Down (press and hold the Shift key while simultaneously pressing the down-arrow key twice).

D. Select a typeface (for this example, I’m choosing something sans-serif such as Arial or Helvetica), select a size (11-point in this example), then press the Home key once and the Tab key twice.

E. Enter the address information, then press the Enter key three times.

F. From the main menu, click Insert > Text, then click the Insert Date and Time button. Choose a date format from the Date and Time dialog, check the Update Automatically box, then click OK.
G. Highlight and change the Date and Time font to your company’s standard document typeface.
H. Last, highlight the letter ‘B’ in Branches and increase the font size to 60.
I. From step 4 above, select the View tab again, and click Stop Recording.
Now, anytime you need letterhead, just click that BranchesLetterhead macro button on the Quick Access Toolbar.

Macro 2: Insert pre-designed tables

My friend Carrie created a weekly report that included a table with specific measurements, columns, rows, and headers. She used to copy and paste a table template she created into each new document, but it was always inconsistent and distorted. A table macro was a better solution.

Repeat steps 1 and 2 above. Name the macro (for this example, CorpRptTable). Then, for Step 3 (macro is now running), follow these macro instructions:

A. From the Insert tab, click Table.
B. In the Insert Table dialog, slide your cursor horizontally across the grid to select the number of columns needed, then slide down to select the rows. When the grid is the correct size, click the mouse.
C. Enter the following headers across the top row: Contributor, Occupation, Location, Project, and Donation.
D. With the cursor still positioned at the end of the word Donation in column 5, row 1: press and hold the Ctrl and Shift keys, then press the Left arrow key five times.
E. With the first row highlighted, go to the Home tab and click Paragraph group. Click the icon for center-justified text, then, in the Fonts group, click Bold. Click the Left arrow cursor key once to reposition the cursor in cell A1.
Note: When your cursor is anywhere inside the table, the Ribbon displays a new tab-set called Table Tools Design and Table Tools Layout.
F. With the cursor still in A1, select Table Tools > Layout. In the Cell Size group, click the Table Column Width button and click the arrows to adjust the column width up or down. Set the first column to 1.2 inches. Press the Tab key once, then Left arrow to reposition the cursor in the next column.

Note: If the column header is highlighted, the new column width affects that single row only.
G. With the cursor in the second column before the O in Occupation, go to the Table Tools and click Layout > Cell Size group, and set Table Column Width > 1.2 inches.
H. Adjust the remaining columns to these settings: Location 1.7 inches, Project 1.5 inches, and Donations 1.0 inches.
I Press Ctrl+End to reposition your cursor just outside and below the table, then type: Figure 1.
J. From step 4 above, select the View tab again, and click Stop Recording.

Macro 3: Create custom book formats

If you create in-house publications, create a macro that sets up a custom format for each. In fact, you could just create one format, then edit that one and resave it to accommodate the individual formats.
Repeat steps 1 and 2 above. Name the macro (for this example) Book8x5Format. Then, for Step 3 (macro is now running), follow these macro instructions:

A. From the Page Layout tab, click Page Setup > Size.
B. Select More Paper Sizes from the drop-down menu.
C. In the Page Setup dialog, select the Paper tab, click Paper Size, then choose Custom from the drop-down list.
D. Enter a width size of 5.5 inches and a height size of 8.5 inches and click OK.
E. Again, from the Page Layout tab’s Page Setup group, click the Margin button.
F. Select Custom Margins from the drop-down list.
G. In the Page Setup dialog, choose the Margins tab.
Note: You must adjust the Pages settings first, selecting Multiple Pages, because this setting alters the margin fields.
H. From Pages > Multiple Pages, select Normal from the drop-down list. For Sheets per Booklet, select All.
I. Enter margins: Top = 1, Bottom = 1, Left = .5, Right = .5, Gutter = .3, and Gutter Position = Left.
J. For Orientation, choose Portrait, then click OK.
Note: The image in the Preview pane shows this layout with margins and gutters.


K. Next, select Paragraph under the Page Layout tab. Click the Indents and Spacing tab.
L. In the General panel, select Alignment = Justified; Outline Level = Body Text.
M. In the Indentation panel, select Left = 0; Right = 0; Special = First Line; By = .25.
N. In the Spacing panel, select Before = 0; After = 0; Line Spacing = Multiple; At = 1.25. And click OK.
O. Enter a paragraph or so of generic text. Right-click and choose Styles from the popup context menu. In the Styles dialog, select your company’s stylesheet (CorpStyle) from the list.
NOTE: If your company doesn’t have a stylesheet, select Normal. Feel free to read our how-to on creating stylesheets after you finish this macro.


P. Next, select the Insert tab, and go to the Header & Footer group. Click the Header button and choose a style from the list, then enter the header text.
Note: Notice the Header & Footer Design menu appears.
Q. In the Options group, check the boxes for Different Odd & Even Pages. Right-click for the context menu, select paragraph, and choose Alignment: Right (for the odd page header). Next, scroll down to the Footer section: Right-click, select Page Number > Bottom of Page > Plain Number 3 (the right-justified placement).
R. Insert a page break, then repeat steps P and Q above to add headers and footers to the even numbered pages.
S. From step 4 above,select the View tab again, and click Stop Recording.

Chủ Nhật, 30 tháng 8, 2015

How to set a custom accent color for Windows 10

How to set a custom accent color for Windows 10

Windows 10 is bringing a few options to customize the way things look.
One of the more hidden abilities is to set a custom accent color. Microsoft lets you choose from a palette of 49 hues, which is probably fine for most users. In fact, you can let Windows auto-match the color according to your wallpaper.

However, you can go further and pick an exact color, including saturation, hue, intensity, and brightness. This feature is actually hidden, but with a simple run command you can have access to it. Let's see how.


Custom accent color picker

1. Run

Use Win + R to bring up the run command window, or type Run into Cortana/search box on the taskbar


2. Command

Type in (or copy and paste) Control Color and hit OK

3. Enable

Reveal the extended menu by clicking on Show color mixer

4. Pick

Using the various sliders, you can pick the color, hue, brightness , and intensity to your liking. Hit Save Changes once you are done.


If you are using the release version of Windows 10 build 10240, the color changes the Start menu, Action Center, and Taskbar. If you are on the Insider build of 10525 or later, the color you also choose changes the Title bar on apps.

Of course, nothing is permanent. If you would like to undo the change, just go into All Settings > Personalization > Colors. From this area, you can let Windows auto-select an accent color based on your background again or use one of the 49 presets.


Most people should be okay with the default options in Windows 10, but for those who have a real peculiar hue that they want, this trick should help you out!

Thứ Bảy, 29 tháng 8, 2015

Yoga - Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga


The Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!

Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Let 's have a strong health for me together

Do not forget to play music and practice to stimulate our emoticon

Yoga - Day 4 - Yoga For Your Back - 30 Days of Yoga


Yoga for your back! Stretch and strengthen your back with the power of the breath, ỉmprove our health for me

Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Let 's have a strong health for me.

Yoga - Day 3 - Forget What You Know - 30 Days of Yoga


The Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind, have a healthy lifestyle for me (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities.

Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery! If you are regular yogi this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginners mind already. Seek opportunities to learn - especially in the difficulties. Everyone, close your eyes when you can, move mindfully and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core & hip check in, and supports good posture! Explore where you are TODAY, improve our health for me

There are some more restorative practices on the way, I promise! Plus shorter sequences begin to weave in and out! Stick with it!!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga - Day 2 - Stretch & Soothe - 30 Days of Yoga


The Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity, to have a healthy for me lifestyle
Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day - and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don't forget to have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different, ỉmprove our health for me! The journey is the reward! See you tomorrow!

How To Get Windows 7 Start Menu In Windows 10

How To Get Windows 7 Start Menu In Windows 10


Microsoft has obviously listened to enough consumer feedback to know that the iconic Windows Start menu within its Windows software needs to exist. After removing the Start menu option in Windows 8 and 8.1, the software giant has launched a new Start menu as part of the recent release of Windows 10. However, it’s not what it used to be and certainly doesn’t fulfill the needs of those who prefer the classic Start menu of Windows of yesteryear. That’s where Start10 from StarDock comes into play.

StarDock as a company initially carved a market for itself back in the 1990s by serving up software to Windows users that essentially allowed the platform to be “skinned”. Customization was a big thing back then with users wanting to deviate away from the Microsoft look and apply their own custom themes. That level of customization isn’t as popular as it used to be as corporations continue to develop the overall aesthetic of their wares as well as the included feature sets. Start10 is a customizable Start menu application that reintroduces the classic look and feel of the original Windows Start menu.



The software is a continuation of the Start8 offering, and is currently available in a beta format. Installing the app allows the user to do away with things like the live tiles on the Windows 10 Start menu and reintroduce a more classic version that was found within Windows 7. Features include reintroducing the Search bar back into the Start menu, as well as adding back the quick links to the core system functionality that has been removed as part of Windows 10. Start10 also brings back the good old “All Programs” menu, which has been a preference for a large portion of users, but was taken away after Windows 7.



StarDock have also had the foresight of making the software configurable so it isn’t a case of “one or the other”. For those that miss certain aspects of Windows 7, but want to keep the aesthetic of Windows 10, it’s possible to switch certain options on and off as well as fully customize how the Start button actually looks, by skinning it. Currently in beta, Start10 is available as a commercial purchase for $4.99, but a 30-day trial is also available. A slightly elevated price to pay perhaps, but for those desperate to get that Windows 7 Start menu back, it could be a steal.

Check out Start10 in action, in the video below.




DOWNLOAD : Start10 For Windows10

Thứ Sáu, 28 tháng 8, 2015

3 hour yoga music - peaceful, also meditation, relax and smooth

Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

Yoga - Day 1 - Ease Into It - 30 Days of Yoga



Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun, and health for me!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!


Yoga - 30 days of Yoga


Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! It includes helpful ideas and tips to support you on your journey, to improve our health for me! Today we begin with this video! Tomorrow - DAY 1 of YOGA.

As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe.

The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time.

But get on the mat.

Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture and ultimately, complete wellness, have a strong health for me today

Why not? Let’s reach for the stars!

Tai chi Lesson 7 Lu is about keeping your center of mass downward, and turning from your waist.


The Tai chi 's lesson 7: Lu is about keeping your center of mass downward, and turning from your waist. Let 's watch the video first to know more and improve our health for me.

Lǚ is an energy of deflecting and neutralizing. Incoming force is deflected or diverted to the side or downward and in the process, you draw off and dissipate the incoming energy. This is also known as leading the force to emptiness or void in order to neutralize it.

Transcript:
INTRODUCTION
So you know the old riddle; what happens when an irresistible force meets an immovable object?
Well in Tai Chi Chuan theory, the immovable object appears to be yielding and giving way.
But what is really happening is that it is simply redirecting the energy into a harmless direction.
This redirecting energy is another is another Kinetic Concept known as Lǚ, which is often translated as yield or roll back.
One more time I am going to show you the movement in its entirety and then we are going to break it down piece by piece, improve our health for me today.

LOWER BODY

Neutral position
Start with the feet together, hands relax by your sides. The knees are slightly soft, the hips are a little soft. The head is floating up towards the sky like a balloon filled with helium.
All the weight shifts over to your right foot. Your left foot steps upward and then steps out to the side about shoulder width. And then center the weight evenly over both feet.
After the hands rise up to about shoulder height, the knees soften and everything floats down, getting heavier. Hands press down towards about hip height.

One: Turn and Deflect
Shift your weight to the right foot and rotate towards the left about 60 degrees. All of my weight here is on the right foot, about 90% there and only about 10% on the left heel.

Two: Deflect in Empty Step
Now my weight begins to shift forward onto the left foot, the right foot gets empty and steps all the way into this Empty Step here.
Now my weight is 90% on the left foot and only about 10% tapping down with the right toes.

Three: Step Out
The right leg steps out just to the side of that front brown circle in front of your mat.
Landing heel first, remember. You land sort of empty, so most of your weight is in the back foot
As you settle down the weight distributes about 60% in your back foot and 40% over your front foot.
The toes in the front foot turn inward about 30 degrees.

Four: Draw an Arc and Catch
So here I shift my weight forward onto that front foot, now my weight is 60% on that front leg and the left foot stays about 40%, still in the same place as it was before.

Five: Sit Back and Deflect
You are going to reverse direction, sit back into the left hip. The weight going to about 60% on the back foot, 40% on the front foot. Keeping the front leg slightly bend and the toes turned in.

Back to Neutral
I shift my weight all the way back so I can step side by side. The hands float down, I shift my weight back to the right foot and step the feet together. Head floating up, spine getting longer, finishing Lu.

UPPER BODY
This time through we are going to take a look at what the hands and arms, basically the upper body is doing.

One: Turn and Deflect
So as I rotate towards the left, my hands are just trailing, deflecting outwards, palms down, fingertips pointed towards the front.

Two: Deflect in an Empty Step
The hands are going to stay at pretty much the same position, palms down, fingers pointed towards the front. And the elbows stay slightly bend, you know, not locked out.

Three: Step Out
My waist is going to start the action here, turning slightly to the left, my hands trail with the motion. Now again make sure your torso stays upright, your head floating up towards the ceiling like a balloon filled with helium.

Four: Draw an Arc and Catch
My waist shifts forward and my hands draw an arc in the air, moving forward. My right hand about nose height, my left hand down at shoulder height. Palms forward, fingers pointed up.
I turn my waist slightly to the right to finish of this movement.

Five: Sit Back and Deflect
So I am going to reverse direction, sitting back down into my left hip.
Sink and turn the waist to the left, both hands deflect and neutralize downward. The left hand at hip level, the right hand right in front of the body. Palms down, fingers pointing forward.

Back to Neutral
And then finish up, go back to neutral. Step back, let the hands float up to about shoulder height and then float down, easy breath.
Shift the weight back to the right foot and finish.

Now is the time for practice, to improve our health for me with tai chi, yoga, meditation. You should try to play tai chi 's music in the same time to stimulate our emoticon.

Tai chi Lesson 6 Great two-person exercise to build strength and balance and to learn yielding and rooting.


Today is the time for Tai chi 's lesson 6: Great two-person exercise to build strength and balance and to learn yielding and rooting, to improve our health for me
Transcripts:

Leg strength, it is the key to a foundation of a solid Tai Chi Chuan.

Now in the first Duàn, our training exercise is designed to help you strengthen your legs and increase the stability of your torso.

Go grab your training partner and come along and play.

Start in the Wújí stance (Neutral Position) with the Taiji Zen Salute.

Now both of you step forward with the right leg and shake hands.

Try to push, pull and torque each other out of balance and off position, by changing the amount, direction and speed of your power.

Avoid using brute force and be careful to avoid causing injury to your partner.

The first person to cause the other one to lose their balance 5 times wins the game.

Once you are comfortable playing the game on the right side, try switching to the left.

Now is the time for practice, let 's do together to improve our health, have a healthy lifestyle. Do not forget to play the tai chi 's music to stimulate our emoticion.

How to stop Windows 10's annoying Microsoft Office ads

How to stop Windows 10's annoying Microsoft Office ads


Rather than upgrading to Office to stop Windows 10 from bleating about it all the time, take these steps instead. Windows 10 is awesome. Its Action Center notifications are awesome, too. But shortly after you upgrade to Microsoft’s new operating system, you’ll find it doing something that’s not very awesome at all: spitting out notifications—ads, really—cajoling you to buy or upgrade Office. That’s one of them above.


Fortunately, disabling the ads is incredibly simple. The only tricky part is identifying where they’re coming from, but we’ve got you covered. The culprit is the new Get Office app that comes preinstalled on Windows 10.


There are a few different ways you can disable the Get Office notifications. If you never plan to take advantage of the Office discounts available in the app, the scorched-earth approach gets the job done quickly. Simply open the Start menu’s All Apps list, right-click on the Get Office app, and select Uninstall. You’ll be asked to confirm the deletion; do so. Boom! Done.


But there’s another way to silence those annoying ads without wiping Get Office from your operating system. Open the Start menu and head to Settings > System > Notifications & actions. Scroll down to the “Show notifications from these apps” section and slide the Get Office app’s slider to off. Again: done!

Tai chi Lesson 5 The rounded arms and back - circles within circles


The Taichi 's lesson 4 to have a health for me

In Taijiquan theory, Péng and Àn (Pushing Energy, Kinetic Concept #4) are two mutually interactive forces. The outward expansion of Péng can be used to neutralize and dissipate the incoming push of Àn.

Transcript:

Well congratulations, you are well on your way on learning your Tai Chi Chuan Essentials.

But now it is time to go to the next step, because you will have to learn the practical application that goes along with each form that you are learning.

It is really when you learn the practical part that it becomes a Martial Art.

Now we are very fortunate, because to help you learn the practical applications we have master Wang Zhanhai, who is a multiple time national champion in Push Hands here in China and a 12th generation lineage holder of Chen Tai Chi from Chen Village.

Master Wang, nǐ hǎo, nǐ hǎo (Greeting in Chinese). Are you ready? Let's get started.

Péng energy can be used to dissipate an incoming force. Now the first stage to that is to learn to feel the incoming force against the outside edge of your arm and the second phase to that is to use the expanding energy to dissipate that force.

Now to help you practice this, your partner should just be applying a general push forward, later on we will learn this is the energy Àn, which means Pushing Energy.

But for today just generally push. Master Wang is going to apply the Péng Energy, so keep your eye on him.

Taiji Zen Salute!

Both sides step forward with the left foot.

Notice his feet are not on a straight line, but rather the stance opens at a 30 degree angle. This creates more stability in the position.

Now let's try practicing Péng. Rotate, sink, gather, then expand forward when your partner pushes lightly into your left forearm.

Observe how Master Wang's head and spine are upright. Posture is aligned and strong, suspending the body from the crown of the head.

Hands are placed on the elbow and wrist area. This is where your partner will feed you An (pushing) energy.

Now observe how Master Wang's rounding structure allows him to easily absorb and channel the force into the ground.

It's as if an imaginary beach ball is continuously expanding, helping to provide a bouncy but firm buffer in front of him.

He is using his Péng energy to expand in all directions, absorbing and dissipating the incoming An energy.

Now let's look back at the foot detail.

Notice Master Wang's foot turned in at a 30 degree angle. This creates the proper angle to absorb and neutralize the incoming force.

You can experiment what would happen if the foot was pointed forward, instead of turned in at a 30 degree angle.

You probably notice that your structural ability diminishes a lot and you know have to rely on brute force which is not Tai Chi Chuan.

Try this at home and feel it for yourself, don't forget to play the Taichi music together to have more emotion to do taichi and have a health for me.

Tai chi Lesson 4: Hollow the chest, round the back, release the tension.


Today, we will practice the Tai chi 's lesson 4 to have a health for me beside meditation, yoga. The lesson 4 is called: Hollow the chest, round the back, release the tension.

This video, taken from Taiji Zen's Online Academy, guides you through the key principle of 'Hollow the Chest, Round the Back,' or 'Hán xiōng bá bèi'.

'Hán xiōng bá bèi'(含胸拔背)means to sink the chest in mildly and round the back, resulting in a slightly arced circular shape. This is the body's natural position and is optimal for muscular relaxation.

Transcript:

Our second principle is called 'hán xiōng bá bèi', which basically means 'Hollow the Chest and Round the Back'.

Imagine the torso like the back half of a circle, the back should be rounded and the chest hollow.

Here are some ways to make sure that you get these principles into your body.

Number one: take a nice deep breath, inhale and then exhale~. Very nice, that already releases some of the muscles.

The second thing you will have to do is release the muscles here in the chest.

Typically the muscles are all puffed out, people walk around in this military posture. But if you relax, you can see how that sinks down.

And to continue that, number three is relax the shoulder blades to get this feeling in the back of your back. The shoulder blades point down, rounding up the back and hollowing out the chest. We will improve our health to have a healthy lifestyle for me today

So what are the benefits of this principle?

Well number one, when you hollow the chest and round the back the energy can flow. Typically the energy is stuck right here in the chest. When you release those muscles, you can get the Qi flowing throughout your entire body.

Number two, this structurally connects the chest and back to the spine, bringing an even better alignment. And alignment equals power.

Again, if the chest is tight, then the shoulders are tight, the elbows will be tight, the wrists are tight, everything gets tight.

So when you relax the chest, round the back, everything else gets relaxed too and increases the ability to have speed of reaction, a strong health for me

Tai chi Lesson 3: Practicing and Conlisodating


And I introduced you about Tai chi 's lesson 1 and Tai chi 's lesson 2 , now is the time to practice two lesson. To know more about that, let 's watch video together, and follow it.

It is well-suited for beginners learning Tai Chi as well as more advanced students.

Designed for self-practice, these guided videos provide minimalistic reminders to help you keep on track when practicing solo. Practice makes perfect! To have a health for me with fitness, healthy mind and healthy sleep

Thứ Năm, 27 tháng 8, 2015

How to search for files in Windows 10 with Cortana

How to search for files in Windows 10 with Cortana


A quick way to get to your files in your Windows 10 PC is by using Cortana's search feature. Sure, you can use File Explorer and go browse through multiple folders, but searching will probably be faster. Cortana can search your PC and the web from the taskbar to find help, apps, files, and settings. We'll show you how.


1. Select the search box on the taskbar, and type what you're looking for. You can also tap or click the microphone icon if you'd rather say it.


2. After you enter a search term, tap or click My stuff to find results for files, apps, settings, photos, videos, and music across your PC and even OneDrive.



That's it! It's that simple. There are also few neat tricks that Cortana can do when searching for files. She understands phrases in natural language. For example, try asking Cortana:

  • Show photos from last week
  • Show me photos from Philippines
  • Show documents from last Monday
  • PDF files from July
  • ............
EX:







The search results are listed within Cortana above the Taskbar. Tap or click the photo, document, or file to open it in its corresponding app.

Taichi lesson 2 - Suspending the Body from the Crown of the Head and key principles


In the lesson 1, Jet Li introduced you the basic of Tai chi, and now he will introduce you about Tai Chi 's key principles to have health for me with fitness and Tai chi

Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.

This video, taken from Taiji Zen's Online Academy, guides you through the key principle of 'Suspend from the Crown' or 'Xū Lǐng Dǐng Jìn'

'Xū Lǐng Dǐng Jìn'(虚领顶劲)means to maintain an upward floating intention, as if your entire body is being suspended by a string from the crown of the head. This intention should be continuously maintained in every movement.

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Transcript:

The first principle that you are going to learn in your study of your Tai Chi Chuan Essentials is called xū líng dǐng jìn, which means 'Suspending the Body from the Crown of the Head'.

This is the first step in relaxing structurally and it connects you, it connects the whole body to the heavens above and the earth below, sort of giving you a sense of being bigger than just the confines of your physical body.

The upward intention allows you to let everything else relax and let go.

Now here is how to do it. First thing is to suspend your head from the top as if you are being drawn up by a string.

So if I tie a string to the top of her head and lift if up and we get taller and taller, now that string is going to hold you up and everything else can relax below it.

The second thing you can do is elongate the back of the neck, so the back of the neck gets longer and longer. This will cause the chin to float in just a little bit, but you don't have to pull the chin in just make the back of the neck longer.

And finally, always imagine that you are floating. As if your head is a balloon filled with helium, when the balloon goes up the rest of the body can go down.

The benefits of this kind of proper alignment is that it bring your spine into neutral. Now the neutral spine is the best position for better energy circulation, and it is also the optimal position for increased mobility, flexibility and strength which are essentials in your study of Tai Chi Chuan.

Now is the time to practice Taichi lesson 2 - to have a strong health for me

Tai Chi Lesson 1: Movement


Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students, improve your health for me with fitness and Tai chi.

This video will teach you the kinetic concept of Péng as part of the Taiji Zen Online Academy curriculum. It is the first of the 8 Tai Chi Chuan kinetic concepts which together with the 5 steps make up the 13 fundamentals of Tai Chi Chuan, have a healthy lifestyle.

Péng is an energy of continuous outward expansion. It pushes out in all directions to create a protective buffer around the core. It's often described as the fundamental energy of Tai Chi Chuan, and applies to all Tai Chi Chuan movement.

Transcript:
Imagine that you are surrounded by a bubble of energy that can literally bounce off any incoming force.
In this lesson you are going to learn about a Taiji Zen Essential known as Péng, which means Expansion. Now Péng is the first in a series of Tai Chi Chuan Essentials that you are going to be learning in each Duàn, along with a movement that is going to express that Essential.
But Péng is not so much a movement or a technique, as it is a Kinetic Concept. It is an energy that you are going to learn how to put in any movement that you want.
To help make it easier for you to learn each movement by yourself, I am going to break down each movement into three pieces.
We are going to look at the footwork first, and then in the next pass we are going to talk about the hands and the waist and the third time through I am going to talk about the energy and the feeling that you have with each movement.

LOWER BODY
Let's take a look at the footwork first. Stand with your feet together, hands relax by your sides, the knees are slightly soft, the hips are a little bit soft and your head is floating up towards the sky.

Neutral Position
Now shift all the weight over to your right foot and your left foot floats up a little bit, then steps out to the side about shoulder width. Then evenly distribute the weight over each feet.
Both hands float up into the air, about shoulder level. Then everything gets heavy, the elbows sink down, the hands sink down, the knees bend and the hips sink down as well. Palms are pressing down right about to hip height.

One: Turn and Hold the Ball
I shift my weight onto the left foot and pivot on the right heel to the right, about 90 degrees. Now my weight right here is about 90% on the left foot and only about 10% on that right heel.

Two: Hold the Ball in Empty Step
I now shift my weight onto the right foot, bringing the left foot into an empty step. So there is no weight on this left foot and it is just tapping the ground right in front of the right.

Three: Step out
From here my left foot steps out, just at an angle by the other side of that round brown circle on the front part of your mat, landing heel first. In fact, whenever you step out like this you land with your heel first, but very lightly so there is not a whole lot of weight on that front foot.
I sink down into my stance and my front toes pivot in about 30 degrees. Still about 60% of my weight is back on the right foot.

Four: Sink and Gather
My feet and my weight pretty much stay in the same place. I simply sink down into the step, just kind of get down into it here.

Five: Expand Forward
I now shift my weight into the front foot, turning my waist as I go and as I finish I sink down into the stance and my right toes pivot inwards slightly.

Back to Neutral
I shift my weight back, step by side by side and let my hands float down as my knee straighten, my spine straightens, my head flows up.
The weight shifts back over to the right foot and I step my feet together and that's the entire sequence of Péng.

UPPER BODY
This time through we are going to take a look at what the hands and arms, basically the upper body, is doing.

One: Turn and Hold the Ball
So I am rotating my body with my left leg as the axis, turning my toes out and then I am going to put my hands out into a holding the ball position.
My right hand rising up like the top of the ball, about shoulder level, my left hand coming under and cupping the bottom of the ball, hand right in front of the navel.

Two: Hold the Ball in Empty Step
Keeping my hands right where they are, I shift my weight forward and step in while my waist is turning slightly to the right.

Three: Step out
Again, the hands are staying in the same place. My left foot steps out into its position.

Four: Sink and Gather
So from this position, my hands still in the same spot I sit down into my stance, just sitting down a little bit deeper. Rotate from the waist more towards the right, letting my hands trail my body's rotation.

Do Taichi everyday to have a strong health for me

Tai Chi For Beginners - Jet Li Introduces


In this video, Jet Li introduces the Online Academy, a systematic and revolutionary approach to learning Tai Chi for beginners, as well as mindfulness and meditation techniques to help you relax your mind and bring more balance into your life, improve your health for me today

This program is perfect for teaching Tai Chi for beginners with it's principles based step by step approach. You will learn all the fundamental principles of Tai Chi. It is also a very valuable resource for more advanced students who want a better grasp of the concepts and principles in Tai Chi.

With the Taiji Zen Online Academy, you will learn the complete art of Tai Chi Chuan. Whether you are a beginner or a more advanced Tai Chi student, you will benefit from this program. The videos teach you the core principles of Tai Chi Chuan and the training manuals provide much information on background, theory and in-depth explanations of the movements. Each level (duan or 段) introduces incrementally more complex concepts, principles and partner practices.

How to Meditate - Meditation for Beginners


Today, I will introduce about the series 30 day to learn meditation to have a health for me tomorrow. Learn how to meditate if you are a beginners and completely new to meditation. This is day 1 of the 30 day meditation challenge for beginners, and will teach you all the basics of meditation and how to meditate. So take this meditation challenge for beginners and learn to meditate so that you can improve your health, health for future, improve your concentration, lower your blood pressure, reduce stress, think clearly, raise your awareness and consciousness, become more spiritual, and improve your life so that you can be happy, healthy and whole as a person.

Today's challenge will be a simple breathing meditation to teach you how to meditate and how to empty your mind of thoughts and inner chatter. The most difficult thing when you are just starting out with meditation, is to empty your mind and become thoughtless... your mind will wander and you will start to have inner conversations with yourself which is completely normal... so this exercise will help you stay focused and stay still, have health for me

Beginner's Guide to Meditation ~ Learn To Meditate in 5 Easy Steps


In the past, I introduced the articles How to meditate - Basic Practice and now, we watch the video to know more about it. It is very interesting to access meditation more and more to have a health for me today

Hope you have a overall look with meditation, and I will introduce the step-by-step lesson in the next day, healthy life for me tomorrow



Thứ Tư, 26 tháng 8, 2015

How to Enable And Sync iCloud Photos In Windows 10

How to Enable And Sync iCloud Photos In Windows 10


Here’s a step by step guide on how to enable and sync iCloud Photos to your Windows 10 PC.

This will not only enable you to see photos from your iPhone or iPad on your Windows 10 computer, but will also enable you to add new photos from your Windows PC which you can see on your iOS device.


Enable iCloud Photos on your iOS device

First up, head over to Settings > iCloud > Photos and turn on iCloud Photo Library, Upload to My Photo Stream and iCloud Photo Sharing.

Enable iCloud Photos and Choose What to Sync in Windows 10

Step 1: Download and install iCloud for Windows from here.

Step 2: Launch iCloud Photos from This PC, and when presented with an iCloud Photos folder as shown in screenshot below, click on Open iCloud.


Step 3: In the window that appears next, place a check mark in the box next to Photos.


Step 4: Now that sync for Photos has been switched on, hit the Options… button next to Photos.

Step 5: Here, you can choose to sync My Photo Stream, and iCloud Photo Sharing. Both options will also be carrying a brief description of what they offer. If you wish to change the default location of the synced Photos folder on your Windows 10 machine, click on Change…, and then hit the OK button when done.


Step 6: Finally hit the Apply button, to save all your settings, and close the window.
With this set, now whenever you take a photo on your iOS device, it should automatically show up on your Windows 10 PC under iCloud Photos folder.

But what if you want to add photos from your Windows 10 PC to iCloud to make them show up on your iPhone or iPad? You can do that too!

Add Photos and Videos to iCloud Photos in Windows 10

You can also add new photos from your PC to iCloud Photos, be it even shared albums.
Step 1: To begin, navigate to the location of your albums in iCloud Photos, here you will see three albums: My Photo Stream, Activity and any other album which either you or your friend has shared with you.


Step 2: If you want to add photos from your computer so that they show up on your iOS device, open My Photo Stream folder and then click on Add photos button to add new photos to your Photo Stream.

If you want to add new photos or videos to a shared album, open the shared album from iCloud Photos and click on Add photos or videos button to start sharing.


You can also create a new shared album and add photos/videos to it to be shared with family and friends by clicking on New shared album directly from This PC > iCloud Photos folder.

Source: Redmond Pie