3 Hours music for meditation, yoga, taichi, have a nice sleep

Today, we do not need to do anything, forget everything what we do, we have, we feel tired in the day. We listen to music together. Let 's open it through the sleep. We will feel comfortable to have a health for me. This is also a way to meditate with music. Following these steps

Repair our bed

Lying comfortable

Play the video

Close our eyes

Have a steady breathing

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Sleeping
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How to have a healthy life with meditation, yoga, taichi