Tai chi Lesson 6 Great two-person exercise to build strength and balance and to learn yielding and rooting.

Today is the time for Tai chi 's lesson 6: Great two-person exercise to build strength and balance and to learn yielding and rooting, to improve our health for me
Transcripts:

Leg strength, it is the key to a foundation of a solid Tai Chi Chuan.

Now in the first Duàn, our training exercise is designed to help you strengthen your legs and increase the stability of your torso.

Go grab your training partner and come along and play.

Start in the Wújí stance (Neutral Position) with the Taiji Zen Salute.

Now both of you step forward with the right leg and shake hands.

Try to push, pull and torque each other out of balance and off position, by changing the amount, direction and speed of your power.

Avoid using brute force and be careful to avoid causing injury to your partner.

The first person to cause the other one to lose their balance 5 times wins the game.

Once you are comfortable playing the game on the right side, try switching to the left.

Now is the time for practice, let 's do together to improve our health, have a healthy lifestyle. Do not forget to play the tai chi 's music to stimulate our emoticion.