Power of Napping

As if we needed another reason to enjoy a midday snooze, a growing body of research suggests that napping helps improve memory. Think of a nap as a quick reboot for your brain, triggering a neurochemical process that helps you remember things and learn new tasks.
Several recent studies, here and abroad, have linked midday naps to improvements in cognitive function. Researchers from the University of Düsseldorf in Germany, for instance, reported that short naps—some as little as six minutes—significantly improved memory.

That’s not all: Most adults find that a nap improves their concentration and makes them more alert. French researchers, writing in the journal Sleep, found that nappers, especially younger ones, did better on a nighttime driving test than non-nappers.

Improve your napability

Some of history’s most creative people understood the benefits of a midday nap. Johannes Brahms and Napoleon reportedly savored their siestas, and Winston Churchill claimed that napping allowed him “to press a day and a half’s work into one.”

Why this need to snooze only hours after waking from a nighttime slumber? Sleep researchers have learned that the urge to nap in the afternoon is nearly universal. It is driven largely by our internal biorhythms, which control wakefulness, temperature and other processes.

While it’s normal to feel some fatigue during the course of the day, talk to your doctor if you experience excessive daytime sleepiness. Chronic tiredness and a frequent need to sleep may be signs of depression, sleep apnea, medication side effects or other health problems.

For most of us, naps are safe, enjoyable and beneficial. Here are some tips for a restful nap:

• Short naps are better than long ones. Some people feel refreshed after just 10 minutes. Long naps can interfere with your nighttime sleep and cause post-nap grogginess.
• Don’t nap close to your bedtime. Napping too late in the day can affect your ability to fall asleep and stay asleep at night. If you have insomnia, daytime napping may worsen it.
• Napping is not for everyone. Some people find it hard to nap or feel worse after they do. If that’s you, find other healthy ways to counter the midday slump, such as a brisk walk or other form of exercise.

Sleep: Does Counting Sheep Work?

Q: Does counting sheep really help for insomnia?

A: Not usually. Many people with insomnia say they’re unable to turn off worrisome or emotionally arousing thoughts at night. The harder they try, the worse it gets. This often morphs into anxiety about not being able to sleep, which only worsens matters. One traditional remedy is distracting yourself in some way. But counting sheep is too boring to keep distressful thoughts away.
A better alternative is cognitive refocusing treatment. It involves doing personally engaging yet non-arousing mental tasks (such as reciting lyrics from favorite songs or plots from books) while trying to fall asleep and when waking up during the night.
For instance, researchers from Syracuse University in New York have found this strategy to be more effective than standard sleep advice. It tends to be more effective than counting sheep because it uses personalized scripts that are more appealing and easier to focus on, to have health for me

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Mosaic-Duke Starwalker 51:14
Tropical Getaway-Duke Starwalker 56:11
Journey To Source-Duke Starwalker 1:38:03
Fantasy Island-Duke Starwalker 1:53:42
Angel Dust-Duke Starwalker 2:52:33
Jungle Lullaby-Duke Starwalker 3:29:00
Spindles-Utopian Sounds 3:44:25
Paradox-Utopian Sounds 3:54:00

What is herbal medicine good for?

What is herbal medicine good for?

Herbal medicine

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others. It is best to take herbal supplements under the guidance of a trained health care provider. For example, one study found that 90% of arthritic patients use alternative therapies, such as herbal medicine. Since herbal medicines can potentially interact with prescription medications, and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs. Some common herbs and their uses are discussed below.

• Ginkgo (Ginkgo biloba) has been used in traditional medicine to treat circulatory disorders and enhance memory. Although not all studies agree, ginkgo may be especially effective in treating dementia (including Alzheimer's disease) and intermittent claudication (poor circulation in the legs). It also shows promise for enhancing memory in older adults. Laboratory studies have shown that ginkgo improves blood circulation by dilating blood vessels and reducing the stickiness of blood platelets. By the same token, this means ginkgo may also increase the effect of some blood-thinning medications, including aspirin. People taking blood-thinning medications should ask their doctor before using ginkgo. People with a history of seizures and people with fertility issues should also use concern; Speak with your physician.
• Kava kava (Piper methysticum) is said to elevate mood, enhance wellbeing and contentment, and produce a feeling of relaxation. Several studies show that kava may help treat anxiety, insomnia, and related nervous disorders. However, there is serious concern that kava may cause liver damage. It's not clear whether the kava itself caused liver damage in a few people, or whether it was taking kava in combination with other drugs or herbs. It's also not clear whether kava is dangerous at previously recommended doses, or only at higher doses. Some countries have taken kava off the market. It remains available in the United States, but the Food and Drug Administration (FDA) issued a consumer advisory in March of 2002 regarding the "rare" but potential risk of liver failure associated with kava containing products.
• Saw palmetto (Serenoa repens) is used by more than 2 million men in the United States for the treatment of benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate gland. Several studies suggest that the herb is effective for treating symptoms, including frequent urination, having trouble starting or maintaining urination, and needing to urinate during the night. But not all studies agree. At least one well-conducted study found that saw palmetto was no better than placebo in relieving the signs and symptoms of BPH.
• St. John's wort (Hypericum perforatum) is well known for its antidepressant effects. In general, most studies have shown that St. John's wort may be an effective treatment for mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants. But the herb interacts with a wide variety of medications, including birth control pills, and can potentially cause unwanted side effects, so it is important to take it only under the guidance of a health care provider.
• Valerian (Valeriana officinalis) is a popular alternative to commonly prescribed medications for sleep problems because it is considered to be both safe and gentle. Some studies bear this out, although not all have found valerian to be effective. Unlike many prescription sleeping pills, valerian may have fewer side effects, such as morning drowsiness. However, Valerian does interact with some medications, particularly psychiatric medications, so you should speak to your doctor to see if Valerian is right for you.
• Echinacea preparations (from Echinacea purpurea and other Echinacea species) may improve the body's natural immunity. Echinacea is one of the most commonly used herbal products, but studies are mixed as to whether it can help prevent or treat colds. A review of 14 clinical studies examining the effect of echinacea on the incidence and duration of the common cold found that echinacea supplements decreased the odds of getting a cold by 58%. It also shortened the duration of a cold by 1.4 days. Echinacea can interact with certain medications and may not be right for people with certain conditions, for example people with autoimmune disorders or certain allergies. Speak with your physician.

Buying standardized herbal supplements helps ensure you will get the right dose and the effects similar to human clinical trials. Ask your doctor or pharmacist about which herbal supplements are best for your health concerns.

What is the future of herbal medicine?

In some countries in Europe -- unlike the U.S. -- herbs are classified as drugs and are regulated. The German Commission E, an expert medical panel, actively researches their safety and effectiveness.

While still not widely accepted, herbal medicine is being taught more in medical schools and pharmacy schools. More health care providers are learning about the positive and potentially negative effects of using herbal medicines to help treat health conditions. Some health care providers, including doctors and pharmacists, are trained in herbal medicine. They can help people create treatment plans that use herbs, conventional medications, and lifestyle changes to promote health.

Some kind of herbal medicines and utility

Herbal remedies are medicines made up of plants, trees or fungi. However, being "natural" doesn't necessarily mean they're safe for you to take.

Herbal remedies, just like pharmaceutical medicines, will have an effect on the body and can potentially be poisonous.

They should therefore be used with the same care and respect as pharmaceutical medicines.

If you're consulting your doctor or pharmacist about health matters, or are about to undergo surgery, always tell them about any herbal medicines you're taking.

If you're taking or plan to take any herbal medicines, be aware of the following:

• they may cause problems if you are taking other medicines. Mixing could result in reduced or enhanced effects of the medicine(s), including potential side effects
• you may experience a bad reaction or side effects after taking a herbal remedy
• as with all medicines, herbal remedies should be kept out of sight and reach of children

Should I avoid herbal medicines?

The safety of many herbal medicines has not been established in certain key groups, including:

• pregnant women
• breastfeeding mothers
• children
• the elderly

Also, as a rule, anyone with a history of liver or kidney complaints, or any other serious health condition, is advised not to take any herbal medicine without speaking to their doctor first.

Uses for specific herbs

Herbal medicine aims to return the body to a state of natural balance, so that it can start healing itself. Different herbs act on different systems of the body. Some of the herbs that have been scientifically studied, and found to be effective and safe, include:

• Echinacea - boosts the immune system and aids the body in fighting infection. It is used to treat ailments such as boils, fever and herpes. Echinacea is under investigation for its use in treating cancer and AIDS.
• Dong quai (dang gui) - used for gynaecological complaints, such as premenstrual tension, menopause symptoms and period pain. Some studies indicate that dong quai can lower blood pressure.
• Garlic - can be used to reduce the risk of heart disease by lowering blood fats and cholesterol (a type of blood fat) levels. The antibiotic and antiviral properties of garlic mean that it is also used to fight colds, sinusitis and other respiratory infections.
• Ginger - many studies have shown ginger to be useful in treating nausea, including motion sickness and morning sickness.
• Ginkgo biloba - commonly used to treat poor blood circulation and tinnitus (ringing in the ears). Some studies have found ginkgo biloba to be effective in treating neurological disorders, such as memory loss and Alzheimer’s disease.
• Ginseng - generally used for debility and weakness, for example during recovery from illness. It can be used to reduce blood pressure and cholesterol levels, however overuse of ginseng has been associated with raised blood pressure. Some studies show that ginseng can also boost immunity, improve mental functioning and speed the healing processes of the body.
• Hypericum - commonly known as St John’s Wort. Numerous studies have demonstrated that hypericum is just as effective as some synthetic antidepressants in treating mild to moderate depression. It is also effective for anxiety and insomnia. Research is currently focusing on hypericum’s antiviral properties and its effect on AIDS. Recent information suggests that hypericum can interact with a number of prescription drugs, including the oral contraceptive pill.

Herbal medicine

Herbal medicine

What is herbal medicine?

Herbal medicine -- also called botanical medicine or phytomedicine -- refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has a long tradition of use outside conventional medicine. It is becoming more mainstream as improvements in analysis and quality control along with advances in clinical research show the value of herbal medicine in treating and preventing disease, to have future health lifestyle, improve our health for future

What is the history of herbal medicine?

Plants have been used for medicinal purposes long before recorded history. Ancient Chinese and Egyptian papyrus writings describe medicinal uses for plants as early as 3,000 BC. Indigenous cultures (such as African and Native American) used herbs in their healing rituals, while others developed traditional medical systems (such as Ayurveda and Traditional Chinese Medicine) in which herbal therapies were used. Researchers found that people in different parts of the world tended to use the same or similar plants for the same purposes.

In the early 19th century, when chemical analysis first became available, scientists began to extract and modify the active ingredients from plants. Later, chemists began making their own version of plant compounds and, over time, the use of herbal medicines declined in favor of drugs. Almost one fourth of pharmaceutical drugs are derived from botanicals.

Recently, the World Health Organization estimated that 80% of people worldwide rely on herbal medicines for some part of their primary health care. In Germany, about 600 - 700 plant based medicines are available and are prescribed by some 70% of German physicians. In the past 20 years in the United States, public dissatisfaction with the cost of prescription medications, combined with an interest in returning to natural or organic remedies, has led to an increase in herbal medicine use, for our health for future

How do herbs work?

In many cases, scientists aren’t sure what specific ingredient in a particular herb works to treat a condition or illness. Whole herbs contain many ingredients, and they may work together to produce a beneficial effect. Many factors determine how effective an herb will be. For example, the type of environment (climate, bugs, soil quality) in which a plant grew will affect it, as will how and when it was harvested and processed.

How are herbs used?

The use of herbal supplements has increased dramatically over the past 30 years. Herbal supplements are classified as dietary supplements by the U.S. Dietary Supplement Health and Education Act (DSHEA) of 1994. That means herbal supplements -- unlike prescription drugs -- can be sold without being tested to prove they are safe and effective. However, herbal supplements must be made according to good manufacturing practices.

The most commonly used herbal supplements in the U.S. include echinacea (Echinacea purpurea and related species), St. John's wort (Hypericum perforatum), ginkgo (Ginkgo biloba), garlic (Allium sativum), saw palmetto (Serenoa repens), ginseng (Panax ginseng, or Asian ginseng; and Panax quinquefolius, or American ginseng), goldenseal (Hydrastis canadensis), valerian (Valeriana officinalis), chamomile (Matricaria recutita), feverfew (Tanacetum parthenium), ginger (Zingiber officinale), evening primrose (Oenothera biennis), and milk thistle (Silybum marianum).

Often, herbs are used together because the combination is more effective. Health care providers must take many factors into account when recommending herbs, including the species and variety of the plant, the plant's habitat, how it was stored and processed, and whether or not there are contaminants (including heavy metals and pesticides).

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Today, we do not need to do anything, forget everything what we do, we have, we feel tired in the day. We listen to music together. Let 's open it through the sleep. We will feel comfortable to have a health for me. This is also a way to meditate with music. Following these steps

Repair our bed

Lying comfortable

Play the video

Close our eyes

Have a steady breathing

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Sleeping
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How to have a healthy life with meditation, yoga, taichi

What is alternative medicine?

Alternative medicine practices are used instead of standard medical treatments. Alternative medicine is distinct from complementary medicine which is meant to accompany, not to replace, standard medical practices. Alternative medical practices are generally not recognized by the medical community as standard or conventional medical approaches.

Alternative medicine - Health for me

Alternative medicine includes dietary supplements, megadose vitamins, herbal preparations, special teas, massage therapy, magnet therapy, and spiritual healing.

What are complementary and alternative medicine therapies?

Complementary and alternative medicine therapies fall into five major categories, or domains:

Alternative Medical Systems
Alternative medical systems are built upon complete systems of theory and practice. Often, these systems have evolved apart from and earlier than the conventional medical approach used in the United States. Examples of alternative medical systems that have developed in Western cultures include homeopathic medicine and naturopathic medicine, to have health for me. Examples of systems that have developed in non-Western cultures include traditional Chinese medicine and Ayurveda.

Mind-Body Interventions
Mind-body medicine uses a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms. Some techniques that were considered CAM in the past have become mainstream (for example, patient support groups and cognitive-behavioral therapy). Other mind-body techniques are still considered CAM, including meditation, tai chi, yoga, prayer, mental healing, and therapies that use creative outlets such as art, music, or dance to have a healthy lifestyle for future.

Biologically Based Therapies
Biologically based therapies in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements,3 herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer).

Manipulative and Body-Based Methods
Manipulative and body-based methods in CAM are based on manipulation and/or movement of one or more parts of the body. Some examples include chiropractic or osteopathic manipulation, and massage.

Energy Therapies
Energy therapies involve the use of energy fields. They are of two types:

Biofield therapies are intended to affect energy fields that purportedly surround and penetrate the human body. The existence of such fields has not yet been scientifically proven to have a strong healthy life. Some forms of energy therapy manipulate biofields by applying pressure and/or manipulating the body by placing the hands in, or through, these fields. Examples include qi gong, Reiki, and Therapeutic Touch.
Bioelectromagnetic-based therapies involve the unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields, or alternating-current or direct-current fields.