6 Techniques Reflexology for Cancer Patients

So, as we know the benefit of reflexology and cancer. There is so much research that's been done over the years. And certainly research that's being done right now. So if you're curious about reflexology and cancer, I so encourage you to look into the studies. There's a major one being done right now with the National Cancer Institute in this country, the United States, with the NIH.

The National Institutes of Health For Future. It's Michigan State University and they are doing incredible work on breast cancer patients and reflexology. This is their second grant and it's really astonishing work. So just research it if you like. Branch Reflexology. Barbara Bower. There's some wonderful people doing that. So it's out there.

With cancer, it really depends on the person you're with. If they have cancer, it's really important that you're communicating with them the whole time. If they're undergoing some kind of chemotherapy, they might be really, really sensitive in their feet. So you might want to focus more on relaxation techniques. So we'll start with those, ỉmprove our future health

Some of the ones you can use might be the lung press for example. With the lung press you're going to go ahead and make a fist and you're going to with your thumb go ahead and insert it there. And then this hand will support the foot. So this part of the hand will be on the ball of their foot. So we bring it right there and we're just going to support with these fingers. Then to do the lung press we go ahead and press forward and then we kind of wave their foot towards us back. And we go front and back. We're going to do this bilaterally. So it means we're going to be doing it on both feet. We could do it the other direction too. You'll do the other foot as well, have a healthy lifestyle.

Some of the other things you could do could be the metatarsal mover. Just with your thumbs moving the metatarsal heads ever so gently. Again it's really important sometimes the just gentlest of touch for someone who's going through cancer is really, really special. So I encourage you to look into how to be present with your friend or family member and even just holding the feet can be really valuable.

You can also work on the foot, in general, as a whole. So you could do all the reflexology techniques. You could do the thumb walking, the finger walking, in particular for the entire body. So we can for instance to the whole arch or belly of the foot. You could do the thumb walking up. You're passing through all of these wonderful vital organ reflexes. Certainly get your maps and look at what you're passing through. You might want to give a little more or less attention to something depending on the kind of cancer your person has.

In addition you also can do thumb walking on the heels. You could do it on the ball of the foot. The whole lymphatic system falls through here and across here. So certainly you could do everything, but the relaxation techniques tend to be very popular amongst cancer patients.

5 Basic Foot Reflexology Techniques

So, there are four basic foot reflexology techniques, to have health for you, for me tomorrow. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think is really effective. The other four will be, thumb walking, finger walking, a hook and back up and rotation on a point. So, let's start with thumb walking.

With thumb walking you're basically going to be using the little part of, just this joint. Right, so you'll just be doing that. A lot of times people will say to kind of come up and back down. I want to really stress that if you can come down and maintain pressure and just come up a little bit and then back down again, improve our future healthy lifestyle. So, you are moving infinitesimal, you're barely moving. You can practice on your forearm here. You're going to be doing that. So you're just inching ahead and again you're not going to pop up. A lot of people when they are teaching that, they pop up, so just be sure not to do that.

You're going to with a foot, you're going to press down just a little and come up and press down and come up, press down and come up. Now sometimes just wave the foot a little bit towards me and that will allow you to go a little deeper. As similarly, you could do finger walking. With finger walking I generally use it on the top of the foot. We could also use it on the sides of the foot. But generally not on the bottom plantar aspect. So, with that, you're just going to be doing the same kind of thing where you come down and come back up and back down again.

And you'll see, I am supporting the foot with my thumb on the other side. So, my thumb is moving to, you could actually move down between all of the metatarsal's here. Hook and back up, you're going to be using our thumb and you'll go into a point and then you press down and then you're going to have pull out just a little bit. It can be very deep. So, just be mindful and check in with your person, make sure you're not hurting them.

So again, you're going to press down and lean in a little bit and then back up. Generally points that are really good to use that on are the spleen reflex and the gall bladder reflex which are on either side of the feet. So, with this side you'll go hook and back up.

Rotation on a point. You're going to also use that thumb walking and you're just going to rotate the foot. So, it's right under the metatarsal heads, you come down and you just rotate over. I am actually going to walk the, what is called the diaphragm line. So, you go in and you're just going to rotate there. You can go over the entire diaphragm line.

Again, if somebody is you know, really anxious or feeling stressed out, that diaphragm line, the solar plexus point, which is right here, and the adrenal gland reflex are really powerful. And the last point is the press and slide with Dr. Manzanares. This is if you really want to get deep and you don't want to miss any points within there. So you're going to actually press down, you lean in, and you just slide a little bit and check in with your person, make sure you're not hurting them. You know, you want to kind of kick into it a place of parasympathetic, you know, relaxation. If you go beyond that, it's not serve going to them. So, again you press in and then you go up. Press in and slide and there will be continual pressure.

Video introduce Reflexology

As we know the definition about reflexology, now watch this video to know more about it. This is a simple insight into Refexology discussing what it is, how it works and how the foot is mapped out. This tutorial also covers the basics of what to look for, therapist and client positioning and some of the common movements used within this treatment. It may be helpful for therapists who are training or clients who are interested in knowing, have health for me

more about the treatment they receive. There are many different methods used and this is only one of them.

What Does Reflexology Do?

The Ingham Method® of Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.

What Special Equipment is Needed?

Only the hands are used, making it a safe, simple, yet effective method without the use of gadgets. Let your fingers do the walking.

What to expect and benefits from reflexology treatment

What to expect from reflexology treatment

When first visiting a Reflexology practitioner, a detailed medical history will be taken. The patient will then be seated in some form of recliner chair or similar sitting position and will be asked to remove the shoes and socks.

The practitioner will initially examine the feet before commencing with the precise massage movement. The particular type of massage involved requires the application of a firm pressure using the side and end of the thumb. In some instances, the fingers may also be employed. All areas on both feet will be massaged.

Areas corresponding to parts of the body which are out of balance will feel uncomfortable or tender when massaged and the degree of tenderness will indicate the degree of imbalance. The sensitivity of the feet varies from person to person and the trained practitioner will understand the correct pressure to apply and how to interpret the tendernesses felt. The massage should not be very uncomfortable to even the most sensitive of feet.

The full treatment session will last approximately three-quarters of an hour and at the end of a session the feet should feel warm and the patient relaxed. The number of treatment sessions required will vary depending on the condition being treated, ỉmprove our health for me.

Following treatment, it is sometimes possible that the eliminating systems of the body become more active in order to rid the body of unwanted toxic matter. However, if treatment is correctly applied, these reactions should not be severe.

The benefits of reflexology massage

"Some of my clients have been coming for nearly 20 years… First they feel better, then they feel well, then they stay well,” laughs the reflexologist Rosanna Bickerton. “A new client will tell me they haven’t had a cold this year for the first time ever, that they have more energy. Reflexology definitely helps the body, even if we don’t quite understand how.”

What you notice during a session with the charmingly perspicacious Bickerton, 53, is that she can send even the most thought-addled brain into delicious shutdown. “The anxiety state is what I see most often. Which means that all the energy is in the head, so the rest of the body doesn’t have enough energy. My work triggers the parasympathetic nervous system, reducing anxiety, stopping the fight-or-flight response, and letting the body heal.”

The aim of reflexology is to “create homeostasis, which means that the organs in the body are all working together and at their best, ỉmprove our future health, cure some disease.”


Bickerton trained in Beijing with the legendary Professor Hang, the former chairman of the China Reflexology Association. Hang recommended that health issues be targeted with daily sessions over 10 days. “No mean feat in London,” she concedes, “but the results can be remarkable.”


She recalls one client who had for years suffered 16 days of PMS per month – after 10 days’ treatment, this was reduced to two. That said, Bickerton sees most people once a week for at least six weeks. She also teaches DIY points so clients can work on their issues at home, an approach common in China.

How to set up and use iCloud Drive on Windows 10

How to set up and use iCloud Drive on Windows 10

Apple would like people to use its devices and platforms exclusively, but it does at least acknowledge the sheer number of Windows users around the world. Using an iPhone or iPad and a Windows machine isn't at all uncommon, and as such iTunes and the core iCloud services are available on Windows 10.
One of those services is iCloud Drive. It's pretty easy to get up and running with Apple's cloud storage on your Windows PC. Here we show you how.

1. Download, install and set up iCloud for Windows

Before you do anything you need to have iCloud for Windows installed and set up. The good news is it's an easy enough process. The even better news is we've got a complete guide to walk you through it, step-by-step. Find it at the below.

2. Enable sync on Windows 10

If you didn't take care of it already in the first step, the next thing you need to do is to enable iCloud Drive in iCloud for Windows.

1. Open the Start Menu and navigate to the "iCloud" folder.
2. In there you need to open the "iCloud" application.
3. In the box that pops up, check the box next to "Photos."

That's all you need to do to turn it on.

3. Pin to Quick Access and Start Menu

Once enabled, your iCloud Drive folder is a little buried. You'll find it in Users > Your User Folder, which isn't much use for getting to it quickly. For that, pin it to quick access or the Start Menu or both.

1. To add to Quick Access in File Explorer, right click on "iCloud Drive" and select "Pin to Quick Access."
2. To pin to the Start Menu, right click on "iCloud Drive" and select "Pin to Start."

4. Using the iCloud Drive folder

Once you've followed the steps above you can use iCloud Drive like any other folder on your Windows 10 machine. Drag and drop files and other folders or save things directly into it. You'll see a whole bunch of folders already in there potentially with files you may or may not be able to open. Any apps on iOS or Mac which make use of iCloud to store data will show up, for example.

But so long as you've got a data connection anything you add to any of the folders in your iCloud Drive on your Windows 10 computer will automatically sync allowing you to access them on other enabled devices.

Getting set up with iCloud on Windows 10

It's perfectly reasonable to expect a large number of iPhone and iPad owners to also use a Windows computer. The same was true back in the early days of the iPod and led to the development of iTunes for Windows. It's never been the greatest piece of software ever, but Apple, albeit less so than Microsoft, does recognize the necessity to make services cross-platform.
It's also perfectly reasonable that you may have never been aware that you could use iCloud on your Windows PC. It's not exactly shouted about since Apple would prefer you use its own hardware and software together. But, if you're using a mix of iOS and Windows, here's the very basics on how to get set up with iCloud on Windows 10.

1. Know where to download

It sounds silly to some, but Apple doesn't exactly shout about iCloud for Windows on its homepage. If you didn't know it even existed, you may also not know where to find it.
All you need to do is visit the link below and download the iCloud for Windows installer.
Download iCloud for Windows

2. Signing-in

Once you've followed the instructions to install the package, the very first thing you have to do is sign-in. Use the same Apple ID username and password that you're signed in to on your Apple devices.

3. Choose what you want to sync

iCloud covers a few different bases and you might not want to sync all of them to your PC. Select the ones you want my checking the relevant boxes and then click "Apply."
The program you've installed support iCloud Photos, iCloud Drive and bookmark syncing from Safari to Internet Explorer. It can also integrate your calendars, contacts and more with Outlook on Windows.

4. File Explorer

Unlike Dropbox when you install that, iCloud Drive will not automatically add to your Quick Access panel in File Explorer. But it's easy enough to do yourself.

1. By default, your iCloud Drive folder will be in your main User folder. For example, in C:/Users/Richard/iCloud Drive, as it is on my PC.
2. Navigate to the location in point one.
3. Find the folder "iCloud Drive" and right click on it.
4. Select "Pin to Quick Access" to have a shortcut permanently in the left-hand pane in File Explorer as seen in the image above.

That covers off the very basics. We'll be looking in more detail at each feature offered by iCloud for Windows in specific guides.

What is reflexology? Can it relieve stress?

Besides acupuncture which is used to press the point, Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress, have a health for me tomorrow.

The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person's health.

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Sometimes these practitioners use items, such as rubber balls, rubber bands and sticks of wood, to assist in their work. Practitioners of reflexology include chiropractors, physical therapists and massage therapists, among others.

Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.

Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, scientific evidence is lacking to support these claims.

Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people.

Is reflexology suitable for me?
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice we can give you is to give your local reflexologist a ring and ask!

Yoga - Day 9 - Full Potential Detox Practice

Day 9 - Full Potential Detox Practice - invites you to embrace your full potential, have future healthy life for me, improve our health for you. This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to it's normal rate in Savasana after practice. Drink a tall glass of water to follow.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!