Meditation - Mindfulness Meditation - Guided Mindfulness Meditation (Vipassana) - Day 4

In the Day 4 in 30 days of meditation to have a health for me, we learn about: Mindfulness Meditation - Guiđe Mindfulness Meditation (Vipassana) 

Mindfulness meditation, or vipassana meditation, is all about becoming aware of all the things around and inside you and is great for stress relief and reconnecting with your physical body to center yourself. Mindfulness allows you to focus on this present moment and not reflecting on the past or worrying about the future. You have to be mindful and experience this moment right now. Mindfulness is a very well-known type of meditation, and is great for beginners, as it is very simple and easy. what you need to do is to observe your breathe and what you hear, smell and feel but without analyzing anything or interacting with thoughts. You learn to become mindful and observant.
This is day 4 of the 30 day meditation challenge for beginners to help you find inner peace and happiness, healthy lifestyle for me in this stressful modern society.

Meditation - Body Scan Meditation for Insomnia to Help You Fall Asleep - Day 3

Now we pratice meditation Day 3 in 30 days to have a health for me: Body Scan Meditaion for Insomnia to Help You Fall Asleep

This full body scan meditation will help you fall asleep at night and fight insomnia and stress. This guided sleep meditation will guide you through every part of your body to release tension and worry so that you can fall asleep. A body scan is a great way to release stress and tension and help you relax and let go of unnecessary negativity. So today's challenge of the 30 day meditation challenge for beginners, will focus on how to sleep better and improve your overall health for me.
You need to take care of your physical body and meditation can help you feel less stressed out and less angry and frustrated. So scan your body and remove tension and worries so that you can have a nice long and calm sleep and remove insomnia and sleep disorders.

Let 's begin now to have a strong health for me

Meditation - Counting Meditation - Simple Breathing Meditation - Day 2

Now we begin with meditation day 2 in 30 days: Counting Meditation - Simple Breath Meditation - How to have a health for me

Counting the breath is a create way to calm down your breathing and at the same time stay focus during meditation. We will count to 5 while inhaling and 8 while exhaling to allow your parasympathetic nervous system to become active so that you can relax and reduce stress and anxiety. You can do this meditation exercise any time of the day whenever you need a break or feel anxious or stressed out. This video will guide you through this breathing meditation and count for you, so that yo can focus on the breath and on relaxing. This is a great anxiety technique and can reduce fear and anxiety in minutes.
If you feel dizzy stop the exercise or try making the inhalations and exhalations shorter.

Let's begin to have a healthy lifestyle for me

How to Disable Inactive Window Scrolling In Windows 10

How to Disable Inactive Window Scrolling In Windows 10

Windows 10 comes bundled with a host of new features, most of which appear to have been enabled by default. One such feature is the ability to scroll inactive windows vis-a-vis active ones – a feature that seems to have been borrowed from OS X. If you find it annoying or distracting to use, here are step-by-step instructions on how to disable inactive window scrolling in Windows 10.

Personally, I find the ability to scroll inactive windows by simply hovering the mouse over it without clicking it very useful, but in some cases, especially when you’re not used to it, it can get annoying too. Here we show you two methods for quickly disabling this feature.

Using Windows Settings

Step 1: To begin, launch the Settings app (Windows key + I), and click on the Devices icon.

Step 2: Next up, when the Devices window appears, click on Mouse & touchpad visible in the left panel.

Step 3: You should now see an array of options listed for your mouse and touchpad. Simply turn off the switch under Scroll inactive windows when I hover over them.

This should effectively disable scrolling in inactive windows from now on. If you wish to re-enable the feature, simply flip the same switch to turn it on.

Using Registry (advanced users only)

If for some reason the above mentioned method is not visible for you or if it does not work, you can do it the old fashion way by editing the Windows Registry. This method is for advanced users only.

Step 1: To begin, simply type in “regedit” in the Windows 10 search box and hit the Enter key. Alternatively, simply select ‘regedit’ from the results that appear by clicking on it.

Step 2: Windows UAC will prompt you with a dialogue box asking “Do you want to allow this app to make changes to your PC?” Select Yes.

Step 3: In the Registry Editor, navigate to the following key:
HKEY_CURRENT_USER\Control Panel\Desktop

Step 4: Once there, you may need to scroll down in the panel on the right and look for MouseWheelRouting. In case it doesn’t exist, simply create a new DWORD (32-bit) Value and name it MouseWheelRouting in HKEY_CURRENT_USER\Control Panel\Desktop location.

Step 5: Now we need to modify the value for this key. Double-click MouseWheelRouting and change the value in Value data to “0”, and hit OK.

You can now exit the Registry Editor and test out if the feature has been truly disabled. To turn it back on, simply follow the same steps as defined above, but enter “2” in Value data.

How to Upload Or Post High Quality Photos On Facebook

How to Upload Or Post High Quality Photos On Facebook

Ever wondered why your uploaded photos on Facebook doesn’t look half as good as the originals in your drive, camera or phone? This is because Facebook uses its own compression methods to save disk space when uploading your photos to the cloud.
While there’s no foolproof way of beating this compression on Facebook, What you can do however, is play by the rules and extract the best results possible. Here’s how.

Enable “High Quality” option when uploading new photos
Not many people are aware of this, but Facebook provides you with an option to upload high quality photos when creating a new album. This option is not enabled by default.

Step 1: To begin, simply create a new album via the Create Photo Album button easily accessible from Facebook’s Home page on the desktop version of the site.

Step 2: Now tick the check mark on the High Quality option when adding new photos to the album.

This will make sure that all photos uploaded to this album will be of considerably higher quality. However you should know that Facebook will still apply a certain level of compression to these photos, though it won’t be as bad as the default option.

Upload photos with 2048px width

If you upload a photo to Facebook with a width of 2048 pixels, you’ll find the quality of the upload to be noticeably better than normal. However this still does not in any way mean that no compression is applied. But the higher resolution can at least compensate for the compression by retaining a relatively higher photo sharpness.

Also, even when uploading photos with 2048px width, make sure you select the High Quality option as pointed out above.

Ideal dimensions for Cover Photo

For Cover Photo, Facebook recommends using photos in 851px (width) by 315px (height) dimensions. Anything less or more will not yield the ideal result you desire. So make sure you resize your photo to match this dimension before uploading to get the best possible result.
Reduce file size to 100KB

You can also avoid heavy compression on photos by Facebook by making sure the photo to be uploaded has file size of less than 100KB. You can do this yourself in any photo editing software of your choice.

How To Generate Battery Report In Windows 10

How To Generate Battery Report In Windows 10

There’s a great deal of concern for battery usage and capacity amongst many laptop users these days, and is now becoming a core concern for most modern operating systems, including the newly released Windows 10. Everyone is familiar with the traditional battery icon and information available from the notification tray in the OS, but did you know that there’s a way to check out a much detailed analysis of your battery health, usage and other vitals? We show you how in a step-by-step guide.

This guide is applicable to Windows 10 as well as Windows 8.1, 8, and 7.

Step 1: To begin, right-click on the Windows Start button (or press WinKey+X), and select Command Prompt (Admin) from the menu. Windows may prompt you to grant permission for running Command Prompt with elevated privileges, so click Yes.

Step 2: Now enter the following command in Command Prompt to generate the battery report:

powercfg /batteryreport /output “C:\battery_report.html

You can replace “C:\” with a location and path of your choice to output to, but for this guide, we’ll be using the root of C drive.

Step 3: Now that the report has been generated, navigate to the location of the file, which is C:\ in our case.

Step 4: Open the battery_report.html file with any Web browser like Microsoft Edge, IE, Opera, Firefox, Chrome etc.

You’ll notice that the generated report is very detailed, containing statistics and information on a variety of battery vitals. The report will begin with some details about your system, including installed batteries, the capacity, cycle count etc. as can be seen in the screenshot below.

Recent usage will display the times your laptop was active or went to sleep, including if and when it was charged. This data can be useful for checking if your laptop is waking up at a time when it’s not supposed to.

Also included is a battery drain graph which is spread over a three-day period. Coupled with the Usage history, it could prove to be a useful piece of information for determining the overall health of your laptop’s battery.

Scrolling down the report, you will also find a detailed record of your laptop’s Battery capacity history, which should give a you a very good idea of whether your battery is losing out on holding its charge overtime. As you can see from the screenshot below, this particular computer, which is well over 2 years old now, has lost out on its original design capacity.

Lastly, the Battery life estimates shown here should be more accurate than the one displayed atop the battery icon in the Windows notification tray.

How to use OneNote to share notebooks, lists and more

How to use OneNote to share notebooks, lists and more

Now that all Windows users have Microsoft accounts, sharing notes with family and colleagues is easy to set up.

Digital note sharing is a great way to distribute to-do lists, shopping lists, notes on home renovations, birthday gift lists, and so on with your family or roommates. The only problem is convincing others to sign up for a new account for your preferred service in order to enjoy all the note-sharing glory.

There are a ton of digital note sharing services out there, but if you’re a PCWorld reader, there’s a good chance that you and everyone in your home already has a Microsoft account. That makes sharing notes and other items via OneNote much easier since you won't need to create a new account to use it. Plus, OneNote is a fantastic free app that’s built for sharing notes in large groups.

Getting started

First, you’ll need to download OneNote from the Windows Store or grab the desktop version. Both versions are free. Windows 10 users have the Windows Store version pre-installed by default. Alternatively, you can use the web app version at Office.com.
Once you’ve downloaded the app, get it up and running by signing in with your Microsoft account. Now you’re almost ready to get sharing.

These instructions will be based on the desktop version for Windows, but other versions of OneNote will work similarly.
After you’re signed in, first time users will automatically see a “Personal” notebook. We want to create a second notebook to stash all our family stuff in since it’s a good idea to keep a personal notebook for yourself.

OneNote works just like a physical tabbed notebook or binder for school. A notebook is a large collection of notes grouped together, then there are tabs (called sections) for smaller subjects such as shopping lists, gift ideas, garden planning, recipes, and so on. Finally, each section has pages where you keep the actual notes. For a detailed breakdown.

To create our notebook, click the File tab at the top of the menu icon in the upper left corner of OneNote and then click New on the left-hand side. A text entry box opens where you can name your notebook. I call mine “Family Notebook,” but you can use something more imaginative if you prefer. Once that’s done, click Create Notebook.

After a few seconds, OneNote will display an invitation to share the new notebook with others. Click Not now as we want to prep ours before we share it. OneNote will now open your newly created notebook, which includes one tab at the top named “New Section 1.” Right-click that, select Rename, then type in “Shopping lists” and hit Enter. To create more sections, click the “plus” sign next to the first section.

A list of pages for our new shopping list section runs down the right side of the notebook. By default you have one untitled page that you can rename by typing on the line at the top of the page.

Let’s call it “9/1/15 Whole Foods run.” I like to put the date first to tell new notes from old at a glance. Now click the main part of the page to select it. To create a list with check boxes, select Home > To Do Tag. Type in your list’s first item next to the check box and then hit enter after each item to create a new check box.

With the notebook, section, and first page lined up it’s time to start sharing. Go to File > Share > Invite People, type in the email addresses of the people you want to share the list with, and make sure the drop down menu next to the email addresses says “Can edit.” Now include a personal note, and then tick the box that says “Require user to sign in before accessing document”—better safe than sorry.

Next click Share, and the recipients will have to click a link they receive in their email to gain access to the new notebook.

After that it’s easy for everyone to create new pages and sections. The best part is that OneNote is also available on Android, iOS, and Windows Phone. This means you can update a list from your PC at home while the designated shopper is at the grocery store. You’ll never have to worry about forgetting garbage bags or aluminum foil again.