How to search for files in Windows 10 with Cortana
A quick way to get to your files in your Windows 10 PC is by using Cortana's search feature. Sure, you can use File Explorer and go browse through multiple folders, but searching will probably be faster. Cortana can search your PC and the web from the taskbar to find help, apps, files, and settings. We'll show you how.
1. Select the search box on the taskbar, and type what you're looking for. You can also tap or click the microphone icon if you'd rather say it.
2. After you enter a search term, tap or click My stuff to find results for files, apps, settings, photos, videos, and music across your PC and even OneDrive.
That's it! It's that simple. There are also few neat tricks that Cortana can do when searching for files. She understands phrases in natural language. For example, try asking Cortana:
Show photos from last week
Show me photos from Philippines
Show documents from last Monday
PDF files from July
............
EX:
The search results are listed within Cortana above the Taskbar. Tap or click the photo, document, or file to open it in its corresponding app.
In the lesson 1, Jet Li introduced you the basic of Tai chi, and now he will introduce you about Tai Chi 's key principles to have health for me with fitness and Tai chi
Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.
This video, taken from Taiji Zen's Online Academy, guides you through the key principle of 'Suspend from the Crown' or 'Xū Lǐng Dǐng Jìn'
'Xū Lǐng Dǐng Jìn'（虚领顶劲）means to maintain an upward floating intention, as if your entire body is being suspended by a string from the crown of the head. This intention should be continuously maintained in every movement.
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Transcript:
The first principle that you are going to learn in your study of your Tai Chi Chuan Essentials is called xū líng dǐng jìn, which means 'Suspending the Body from the Crown of the Head'.
This is the first step in relaxing structurally and it connects you, it connects the whole body to the heavens above and the earth below, sort of giving you a sense of being bigger than just the confines of your physical body.
The upward intention allows you to let everything else relax and let go.
Now here is how to do it. First thing is to suspend your head from the top as if you are being drawn up by a string.
So if I tie a string to the top of her head and lift if up and we get taller and taller, now that string is going to hold you up and everything else can relax below it.
The second thing you can do is elongate the back of the neck, so the back of the neck gets longer and longer. This will cause the chin to float in just a little bit, but you don't have to pull the chin in just make the back of the neck longer.
And finally, always imagine that you are floating. As if your head is a balloon filled with helium, when the balloon goes up the rest of the body can go down.
The benefits of this kind of proper alignment is that it bring your spine into neutral. Now the neutral spine is the best position for better energy circulation, and it is also the optimal position for increased mobility, flexibility and strength which are essentials in your study of Tai Chi Chuan.
Now is the time to practice Taichi lesson 2 - to have a strong health for me
Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students, improve your health for me with fitness and Tai chi.
This video will teach you the kinetic concept of Péng as part of the Taiji Zen Online Academy curriculum. It is the first of the 8 Tai Chi Chuan kinetic concepts which together with the 5 steps make up the 13 fundamentals of Tai Chi Chuan, have a healthy lifestyle.
Péng is an energy of continuous outward expansion. It pushes out in all directions to create a protective buffer around the core. It's often described as the fundamental energy of Tai Chi Chuan, and applies to all Tai Chi Chuan movement.
Transcript: Imagine that you are surrounded by a bubble of energy that can literally bounce off any incoming force. In this lesson you are going to learn about a Taiji Zen Essential known as Péng, which means Expansion. Now Péng is the first in a series of Tai Chi Chuan Essentials that you are going to be learning in each Duàn, along with a movement that is going to express that Essential. But Péng is not so much a movement or a technique, as it is a Kinetic Concept. It is an energy that you are going to learn how to put in any movement that you want. To help make it easier for you to learn each movement by yourself, I am going to break down each movement into three pieces. We are going to look at the footwork first, and then in the next pass we are going to talk about the hands and the waist and the third time through I am going to talk about the energy and the feeling that you have with each movement.
LOWER BODY Let's take a look at the footwork first. Stand with your feet together, hands relax by your sides, the knees are slightly soft, the hips are a little bit soft and your head is floating up towards the sky.
Neutral Position Now shift all the weight over to your right foot and your left foot floats up a little bit, then steps out to the side about shoulder width. Then evenly distribute the weight over each feet. Both hands float up into the air, about shoulder level. Then everything gets heavy, the elbows sink down, the hands sink down, the knees bend and the hips sink down as well. Palms are pressing down right about to hip height.
One: Turn and Hold the Ball I shift my weight onto the left foot and pivot on the right heel to the right, about 90 degrees. Now my weight right here is about 90% on the left foot and only about 10% on that right heel.
Two: Hold the Ball in Empty Step I now shift my weight onto the right foot, bringing the left foot into an empty step. So there is no weight on this left foot and it is just tapping the ground right in front of the right.
Three: Step out From here my left foot steps out, just at an angle by the other side of that round brown circle on the front part of your mat, landing heel first. In fact, whenever you step out like this you land with your heel first, but very lightly so there is not a whole lot of weight on that front foot. I sink down into my stance and my front toes pivot in about 30 degrees. Still about 60% of my weight is back on the right foot.
Four: Sink and Gather My feet and my weight pretty much stay in the same place. I simply sink down into the step, just kind of get down into it here.
Five: Expand Forward I now shift my weight into the front foot, turning my waist as I go and as I finish I sink down into the stance and my right toes pivot inwards slightly.
Back to Neutral I shift my weight back, step by side by side and let my hands float down as my knee straighten, my spine straightens, my head flows up. The weight shifts back over to the right foot and I step my feet together and that's the entire sequence of Péng.
UPPER BODY This time through we are going to take a look at what the hands and arms, basically the upper body, is doing.
One: Turn and Hold the Ball So I am rotating my body with my left leg as the axis, turning my toes out and then I am going to put my hands out into a holding the ball position. My right hand rising up like the top of the ball, about shoulder level, my left hand coming under and cupping the bottom of the ball, hand right in front of the navel.
Two: Hold the Ball in Empty Step Keeping my hands right where they are, I shift my weight forward and step in while my waist is turning slightly to the right.
Three: Step out Again, the hands are staying in the same place. My left foot steps out into its position.
Four: Sink and Gather So from this position, my hands still in the same spot I sit down into my stance, just sitting down a little bit deeper. Rotate from the waist more towards the right, letting my hands trail my body's rotation.
In this video, Jet Li introduces the Online Academy, a systematic and revolutionary approach to learning Tai Chi for beginners, as well as mindfulness and meditation techniques to help you relax your mind and bring more balance into your life, improve your health for me today
This program is perfect for teaching Tai Chi for beginners with it's principles based step by step approach. You will learn all the fundamental principles of Tai Chi. It is also a very valuable resource for more advanced students who want a better grasp of the concepts and principles in Tai Chi.
With the Taiji Zen Online Academy, you will learn the complete art of Tai Chi Chuan. Whether you are a beginner or a more advanced Tai Chi student, you will benefit from this program. The videos teach you the core principles of Tai Chi Chuan and the training manuals provide much information on background, theory and in-depth explanations of the movements. Each level (duan or 段) introduces incrementally more complex concepts, principles and partner practices.
Today, I will introduce about the series 30 day to learn meditation to have a health for me tomorrow. Learn how to meditate if you are a beginners and completely new to meditation. This is day 1 of the 30 day meditation challenge for beginners, and will teach you all the basics of meditation and how to meditate. So take this meditation challenge for beginners and learn to meditate so that you can improve your health, health for future, improve your concentration, lower your blood pressure, reduce stress, think clearly, raise your awareness and consciousness, become more spiritual, and improve your life so that you can be happy, healthy and whole as a person.
Today's challenge will be a simple breathing meditation to teach you how to meditate and how to empty your mind of thoughts and inner chatter. The most difficult thing when you are just starting out with meditation, is to empty your mind and become thoughtless... your mind will wander and you will start to have inner conversations with yourself which is completely normal... so this exercise will help you stay focused and stay still, have health for me
In the past, I introduced the articles How to meditate - Basic Practice and now, we watch the video to know more about it. It is very interesting to access meditation more and more to have a health for me today
Hope you have a overall look with meditation, and I will introduce the step-by-step lesson in the next day, healthy life for me tomorrow
How to Enable And Sync iCloud Photos In Windows 10
Here’s a step by step guide on how to enable and sync iCloud Photos to your Windows 10 PC. This will not only enable you to see photos from your iPhone or iPad on your Windows 10computer, but will also enable you to add new photos from your Windows PC which you can see on your iOS device.
Enable iCloud Photos on your iOS device
First up, head over to Settings > iCloud > Photos and turn on iCloud Photo Library, Upload to My Photo Stream and iCloud Photo Sharing.
Enable iCloud Photos and Choose What to Sync in Windows 10
Step 1: Download and install iCloud for Windows from here. Step 2: Launch iCloud Photos from This PC, and when presented with an iCloud Photos folder as shown in screenshot below, click on Open iCloud.
Step 3: In the window that appears next, place a check mark in the box next to Photos.
Step 4: Now that sync for Photos has been switched on, hit the Options… button next to Photos. Step 5: Here, you can choose to sync My Photo Stream, and iCloud Photo Sharing. Both options will also be carrying a brief description of what they offer. If you wish to change the default location of the synced Photos folder on your Windows 10 machine, click on Change…, and then hit the OK button when done.
Step 6: Finally hit the Apply button, to save all your settings, and close the window. With this set, now whenever you take a photo on your iOS device, it should automatically show up on your Windows 10 PC under iCloud Photos folder. But what if you want to add photos from your Windows 10 PC to iCloud to make them show up on your iPhone or iPad? You can do that too!
Add Photos and Videos to iCloud Photos in Windows 10
You can also add new photos from your PC to iCloud Photos, be it even shared albums. Step 1: To begin, navigate to the location of your albums in iCloud Photos, here you will see three albums: My Photo Stream, Activity and any other album which either you or your friend has shared with you.
Step 2: If you want to add photos from your computer so that they show up on your iOS device, open My Photo Stream folder and then click on Add photos button to add new photos to your Photo Stream. If you want to add new photos or videos to a shared album, open the shared album from iCloud Photos and click on Add photos or videos button to start sharing.
You can also create a new shared album and add photos/videos to it to be shared with family and friends by clicking on New shared album directly from This PC > iCloud Photos folder.
